Written by Laura Contreras
Reading time: 6 minutes
During the winter, we often eat heavier and exercise less, so spring is a great time to give your body a boost. A detox flushes out toxins, gives you more energy, radiant skin, and a stronger immune system. If you're looking for a detox that truly works and want to know the best supplements for a spring detox, we're here to help.
When we think of detoxification, we often think of the liver. Your liver performs over 300 functions in your body, and detoxification is a very important one.
It filters waste products and helps remove toxins from your body.
Please note: If your body contains a lot of toxins, you may temporarily experience more fatigue, headaches or other complaints during a detox.
Therefore, start slowly and, if in doubt, consult a health professional you trust.
Milk thistle is a powerful herb that can support the liver and ensure that it can do its job even better.
The active ingredient, silymarin , works as an antioxidant and supports the liver cells in breaking down harmful substances.
Glutathione is the most powerful antioxidant in your body. It helps your liver detoxify toxins and supports your immune system.
Your body produces glutathione itself, but factors such as stress, alcohol and poor diet can deplete this supply.
In food, you can find glutathione in avocado, asparagus or cabbage.
In addition, glutathione is produced from various amino acids (proteins). Eating enough protein can boost glutathione production.
Vitamin C is important for a good glutathione recycling cycle. Vitamin C is mainly found in bell peppers, berries, kiwi, kale, and watercress.
And if you need an extra boost, you can take an additional supplement.
Vitamins B12 and B11 (folate) play a major role in detoxification processes. They support methylation , a process that helps break down harmful substances .
In addition, choline is important for good liver function, your fat metabolism and good bile flow (important so that waste products can also be removed!).
We've combined these three substances into a single supplement. Besides supporting your detoxification, these substances can also boost your energy.
🚫 Fabel: Je lichaam detox’t elke dag vanzelf. Maar met de juiste voeding en supplementen kun je jouw lever en darmen wel extra ondersteunen.
To detox effectively, it's important to drink plenty of fluids. Your kidneys need fluids to remove waste.
Drink at least 2 liters of water daily and, if necessary, use detox tea. There are herbs that can provide additional support for your kidneys:
Nettle has a diuretic effect and helps purify your body . This makes it a wonderful herb to use as a tea during your detox.
It's also packed with antioxidants and minerals that provide extra support for your body. Nettle is also one of the natural ingredients in our supplements.
Dandelion supports both your liver and kidneys and stimulates your bile flow, which helps remove waste products more effectively.
Ginger and turmeric are good anti-inflammatories and aid digestion . You can easily ingest them by making tea.
Your intestines play a huge role in your detoxification.
If your digestion is not functioning optimally, waste products remain in your body longer and you may experience bloating, fatigue and skin problems .
At the same time, you also absorb the nutrients (that you need!) less well.
Fiber-rich foods (like fruits and vegetables) help your body eliminate waste. This is exactly what you want during a detox.
All fermented products are packed with probiotics. Probiotics are (desirable) bacteria that can support your gut flora. Think of sauerkraut, kimchi, kombucha, or kefir, for example.
Tip: If you feel like your digestion isn't optimal, or sometimes suffer from bloating or slow digestion, try our Digestion Complex . It contains many herbs that support your digestion.
The lymphatic system is often overlooked, but it's the system that removes waste. Without exercise, however, the lymphatic system can become sluggish and accumulate waste.
We mentioned it before, but of course, the best way to detox is to ensure you consume fewer toxins in the first place. This prevents excessive toxin load in your body.
Alcohol is a major culprit , as it drastically reduces the amount of glutathione in your body.
Research shows that excessive alcohol consumption can lead to an 80-90% reduction in glutathione levels in the lungs . This makes your body less able to handle harmful substances.
Besides limiting alcohol, you can reduce toxins with the right diet. Here are 4 tips:
1. Avoid sugars.
2. Avoid processed foods, packets and bags.
3. Choose organic products (where possible).
4. Eat plenty of fiber from fruits and vegetables.
5. Eat lots of fermented products.
During a detox, you may temporarily experience headaches, fatigue, or a rash . This indicates that your body is working hard to eliminate waste. During this time, make sure you:
A detox isn't a quick fix. It should be a stepping stone to a healthier lifestyle that you can maintain for longer .
In principle, your body is detoxing constantly, every day. And you can give it some extra support every day.
To get the most out of your spring detox and truly detoxify your body, make sure your liver, kidneys, intestines, and lymphatic system are optimally supported.
A good glutathione status is important for this, especially in combination with the right nutrition and supplements.
Unsure about the best approach for your body? Contact one of our therapists for personalized advice .
Ready for advice that truly makes a difference? Book a phone or online consultation and receive personalized advice from one of our orthomolecular therapists. Together, we'll work towards your optimal health!
