A colorful and healthy Easter breakfast: this is how you do it!

Ah, Easter is just around the corner and you know what that means - time to enjoy delicious meals with family and friends! But let's be honest, sometimes all that deliciousness can mess with our digestive system a bit. Luckily, we have the perfect secret weapon to get through this festive season without any digestive issues. Read on and we'll share our secret ;).

Why choose a healthy Easter breakfast?

We get asked a lot, but how do you do this in a healthy way? A healthy Easter breakfast not only offers nutritional benefits, but it can also be a symbolic way to connect with the natural cycles of renewal that Easter represents. By consciously choosing healthy foods, we honor not only our bodies, but also the earth from which they come.

Colorful and healthy Easter recipes

So Easter stands for renewal and rebirth can be seen in nature around us, where flowers begin to bloom, animals have young and the days grow longer. It is a time to let go of old habits and make room for new growth and possibilities.

High time for healthy recipes!

Click here for your shopping list + preparation.

1. Healthy pancakes
2. Homemade granola
3. Savory green French toast with Greek yogurt and honey
4. Orange smoothie
5. Turkish Poached Eggs with Greek Yogurt (Cilbir)
6. Healthy cake

Easy and quick breakfast

For those looking for a simpler breakfast option, we have a quick and easy suggestion:

1. Menno's Spelt Sourdough Bread: Toast a few slices of this delicious bread and spread them with organic butter for a simple but delicious breakfast.
2. Organic Butter: Choose organic butter from grass-fed cows for a rich source of healthy fats and nutrients.
3. Organic Happy Eggs : Use eggs from free-range chickens for a protein-rich and nutritious breakfast. Delicious on your bread with hummus and salad.
4. Avocado: Slice a ripe avocado and place on your toast for a creamy and nutritious addition.
5. Orange Smoothie: Blend carrots, oranges, and a dash of turmeric for a quick and healthy smoothie packed with vitamins and minerals.
6. Dark Easter Eggs: Choose dark chocolate Easter eggs with a high cocoa content for a healthier treat.

10 tips and tools for a healthy Easter breakfast

Now that we have our Easter menus planned, let's look at some practical tips and tools to ensure that our Easter breakfast is not only healthy, but also stress-free and enjoyable:

1. Preparation and planning (meal preap)

Take the time to plan your meals in advance and prepare as much as possible in advance to reduce stress on Easter morning. Some things can also be made ahead of time.

2. Buy seasonal and local produce

Choose seasonal and local produce when possible, as it is often fresher and more nutritious than flown-in produce. avoid buying processed foods and added sugars.

3. Pay attention to vegetables, healthy fats and proteins

Make sure your breakfast has a good balance of vegetables, healthy fats, and protein to give you energy and keep you full until your next meal.

4. Start your day with lemon juice or apple cider vinegar.

Drink a glass of warm water with a squeeze of lemon juice in the morning to aid digestion and hydrate your body after a night of fasting. Apple cider vinegar even helps keep your blood sugar levels stable!

5. Take a walk before breakfast

Start your day with a refreshing walk to wake up your body and mind and get your digestion going.

6. Conscious eating/chewing 15 times

Take your time chewing your meal and consciously savoring each bite. Chewing at least 15 times not only helps your digestion, but also gives you a chance to feel full before you overeat.

7. Sit up straight

Take the time to sit at the table and sit upright while eating. This promotes healthy digestion and helps reduce stomach discomfort.

8. Use bitter products

Include bitter and sour ingredients such as chicory, arugula, watercress and dandelion in your meals, as these stimulate the production of digestive juices and aid digestion.

9. ENJOY!

Share your meal with loved ones and enjoy the flavors of your healthy Easter breakfast together. Sharing food creates a sense of connection and joy.

10: Now finally our secret weapon: Digestion Complex

Well, imagine yourself sitting at a table surrounded by mountains of delicious food. You can’t wait to enjoy it, but you also don’t want those pesky digestive issues to spoil your party.

That's where Digestion Complex comes in! With its powerful blend, you'll help your body process all that delicious food smoothly and efficiently.

Dosage: Simply take 2 capsules with each major meal during the Easter celebration.

Summary

In this blog we've explored the deeper meanings of Easter and shared how to prepare a healthy and nutritious Easter breakfast that nourishes both the body and the soul.

We’ve also shared practical tips to help you prepare and plan your Easter breakfast, as well as insights into the importance of healthy digestion for our overall well-being. So, let this Easter be a time of joy, connection, and nourishing indulgence in honor of the life and renewal that the season brings.

Do you have any questions?

For further guidance and advice we recommend that you contact our orthomolecular therapist, you will receive free and tailor-made advice .

Visit our Instagram page for extra inspiration. Discover healthy recipes, blogs and a wealth of ideas to take your wellbeing to the next level. We love sharing knowledge and tips with you!