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A sleepless night, followed by multiple snoozes before dragging yourself out of bed. This is how the day starts for many, with a strong dose of coffee to get through the morning, followed by the well-known afternoon slump and a late evening energy boost.

Recognizable? Then you are not alone. But after reading these tips, this will be a thing of the past for you! In this blog, we will not only share insights about our biorhythm, but we will also give you six practical, fast and effective tips to restore this rhythm and go through life full of energy again.

The power of your biological clock (biorhythm)

Did you know that all our bodily processes are controlled from one central point?

This conductor's baton is held by our biological clock, which ensures the coordination of all our rhythms throughout the day and night.

It not only regulates our sleep-wake rhythm, but also our hormone release and other important bodily functions.

Recent research has even shown that different cells are more active at different times of the day than at other times.

Understand how your biorhythm works

Our body follows different rhythms, including the circadian rhythm, also known as our biorhythm.

This rhythm includes physical, mental, and behavioral changes that follow approximately a 24-hour cycle.

Think about:

• Sleep-wake rhythm
• Hormone release
• Body temperature
• Appetite and digestion
• Physical and mental energy levels
• Mood and emotional regulation
• Cell regeneration and repair processes
• Immunity and defense responses
• Your heart rate and breathing
• Response to stress and external stimuli

Light and darkness play a crucial role in this. Complaints in these areas are increasingly attributed to disruptions in our circadian rhythm, caused by various external influences.

The importance of a good night's sleep

A disrupted biorhythm can lead to a range of health complaints, such as:

• Concentration problems
• Intestinal complaints
• Lack of energy
• Sleep problems
• Mood swings
• Reduced resistance to diseases and infections
• Weight problems: weight gain or difficulty losing weight
• Impaired athletic performance and recovery after exercise
• Increased risk of cardiovascular disease
• Hormonal imbalance
• Delayed wound healing and cell repair
• Stress and anxiety

A good night's sleep is essential for your body's recovery. During the night, not only growth and recovery take place, but also the release of important hormones, such as cortisol, noradrenaline, serotonin and melatonin.

Restore your biorhythm: with 6 tips

1. Support your body with nutrients for the day : Give yourself an energy boost with nutrients like B vitamins , vitamin C , calcium, magnesium and ashwagandha can also help support your energy levels.

2. Support your body with nutrients for the night : Give your body the right nutrients to recover at night, such as tryptophan (turkey, chicken, salmon, pumpkin seeds, sunflower seeds, almonds and walnuts) and 5-HTP, the precursor of serotonin.

3. Get some fresh air : Daylight helps to keep your biorhythm in balance. So take regular walks outside, especially in the morning (and without sunglasses).

4. Establish a nighttime routine : Create a calming routine before bed, such as a warm shower, reading, meditation, and avoiding screens.

5. Create peace, rhythm and regularity : Try to maintain a consistent sleep-wake rhythm, also on weekends. Exercising in the morning can increase your energy level during the day.

6. Nourish instead of fill : Choose nutritious foods that support your body instead of filling it with empty calories. Read more in these blogs .

Conclusion

• Support your body with nutrients for the day: active B12 complex , vitamin C , magnesium and ashwagandha .
• Support your body with nutrients for the night.
• Eat foods rich in tryptophan: turkey, chicken, salmon, pumpkin seeds, sunflower seeds, almonds and walnuts.
• Get some fresh air.
• Walk outside regularly, in the morning and without sunglasses.
• Establish an evening routine, such as: a warm shower, reading, meditation, and avoiding screens.
• Maintain a consistent sleep-wake rhythm, even on weekends.
• Exercise in the morning.
• Choose nutritious foods that support your body instead of filling it with empty calories.

With these tips and the right care and attention for your biorhythm, every day can start full of energy!

Do you have any questions?