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Healthy Eating on Vacation: 7 Powerful Tips to Stay Fit
We hear and see it more often. The summer pounds always fly on faster than we would like, but is that really necessary? We don't think so! From our own experience we know that with healthy food, even during holidays, you can arrive fit and rested. It can be a challenge to maintain your healthy eating habits while enjoying your well-deserved rest. That is why we are happy to share our 7 powerful tips to stay fit while eating on holiday.
Tip 1: Start your day right!
A healthy breakfast is essential to get your energy up and your metabolism going. Choose nutritious options. A good rule of thumb is to focus on proteins and fats for breakfast. Need some inspiration? Think of an omelette, eggs, avocado, yoghurt with a little fresh fruit or maybe homemade banana pancakes. Try to discover local specialties that contain healthy ingredients and surprise your taste buds.
Tip 2: Preparing healthy eating on holiday
Good preparation is the key to success when it comes to healthy eating on holiday. Take some time to pack healthy snacks such as nuts, dried fruit or stock up on vegetable snacks when you arrive. That way you will always have a healthy option on hand when the cravings strike.
Tip 3: Stay in a place with a kitchen
Choose accommodation with a kitchen so you can prepare healthy meals yourself. This gives you control over what you eat and allows you to use fresh and healthy ingredients. Visit local markets to buy seasonal fruit and vegetables and make delicious dishes in your own kitchen. Not only healthy, but also really fun to do!
Tip 4: Limit your eating times
Try to limit your eating moments on holiday to a maximum of 3 per day. This will help you to avoid excessive snacking and to better control your hunger. Of course there is room for exceptions, because enjoying local delicacies is also part of a holiday.
Tip 5: Stick to 'normal' patterns
It is important to stick to your ‘normal’ eating pattern, even when on holiday. Try to plan your meals around the same times as you would at home and stick to your healthy habits. This will help to keep your energy levels stable and prevent you from falling into unhealthy eating patterns.
Tip 6: Eat local products
A great way to eat healthy on holiday is to explore local produce. Try to sample the traditional dishes and ingredients of the destination. Go for local vegetables, fruits, fish and high quality meat. This gives you the chance to experience the culture and eat nutritious meals at the same time.
Tip 7: Make sure you drink enough
Hydration is key, especially when on holiday. Make sure you drink plenty of water to stay hydrated, especially if you are staying in hot climates. Water helps your body function properly, maintains your energy levels and aids your digestion. And no, I don’t mean cocktails, beer and wine. These are often full of sugar, so enjoy in moderation. These sugary drinks and alcohol can be dehydrating and can lower your energy.
Extra tip for healthy eating on holiday: Digestion complex
This food supplement: click here from Goldea Health contains a balanced mix of herbs and herbal extracts that promote digestion and support normal stomach function. Ideal to reduce digestive complaints and fully enjoy your holiday.
Not enough tips? Check this post for 5 more great tips on vacation!
Conclusion
By putting these tips into practice, healthy eating on vacation. You give yourself the chance to enjoy delicious food and at the same time stay healthy and fit on vacation. Don’t forget to relax, enjoy the local cuisine and the unique culinary experiences that your destination has to offer. A healthy lifestyle is a balance between responsibility and fun, even while on vacation. So, get out there, discover new flavors and stay true to your healthy habits. You will find that healthy eating on vacation is not only possible, but can also be an enriching and satisfying experience. Enjoy your vacation and feel good in both body and mind!
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