Yoga Supplements: Which Vitamins Do You Need?

Yoga offers a variety of benefits, from improved flexibility and strength to a calmer mind and better sleep. However, to get the most out of yoga, it is important to support your body with the right nutrients.

Supplements can help with muscle recovery, improve concentration and provide your body with the right one nutrients. Did you know that you no longer get all the nutrients with healthy eating? Read this in this blog.

Let's dive deeper into some specific supplements that can enhance your yoga experience.

Daily essential bundle

The Daily Essential Bundle is a great start for anyone looking to support their health. This pack contains a balanced mix of essential vitamins and minerals that you need every day.

• Vitamin C :
  Vitamin C is a powerful antioxidant. It helps protect cells from oxidative damage against UV radiation and air pollution.
  
  It contributes to the normal functioning of the immune system, contributes to the formation of collagen, which is important for the skin.
  
  Dosage: 1 capsule per day with a meal
  
  
• Vitamin D3 :
  Vitamin D3, also known as the sunshine vitamin. Many people do not get enough vitamin D due to lack of sunlight, especially in the winter months.
  
  It supports the immune system, contributes to normal cell division and is good for the muscles.
  
  Dosage: 1 softgel per day with a meal
  
  
• Vegan omega 3:
  Omega-3 fatty acids are essential fatty acids that your body cannot produce itself.
  
  It is good for the heart and helps keep cholesterol levels healthy.
  
  Dosage: 1 softgel per day with a meal
  
  
• Power 5 Magnesium:
  

  Magnesium is a mineral that plays a crucial role in over 300 biochemical reactions in the body.

  It is good for the muscles, plays an important role in the functioning of nerves, good for the mood, concentration and helps to reduce tiredness and fatigue.
  
  Dosage: 2 capsules per day with a meal

By taking this package you ensure that your body gets the basic nutrients it needs.

How do you ensure a good (yoga) day?

1: Start your day with yoga

• Here is a nice YouTube account , with nice yoga lessons.

2: Choose nutritious foods that support your body instead of filling it with empty calories.

3: Support your body with vitamins for the day:

• Vitamin C
• Vitamin D3
• Vegan omega 3
• Power 5 Magnesium

Get some fresh air:

• Walk outside regularly, in the morning and without sunglasses.

• Eat foods rich in tryptophan: turkey, chicken, salmon, pumpkin seeds, sunflower seeds, almonds and walnuts.

Create an evening routine:

• A warm shower
• Reading
• Meditation
• Avoiding screens
• Yin Yoga

Yin Yoga

Yin Yoga is a gentle, slow form of yoga that focuses on deep stretching and relaxation. It is an excellent way to restore your body and is perfect to do in the evening.

By adding Yin Yoga to your routine, you can give your body and mind the extra rest and relaxation they need.

Additional relaxation tips

1: Relax complex : For deep relaxation

In addition to vitamins, there are also specific supplements that can help achieve a deeper state of relaxation. The Relax Complex is a combination of natural herbs.

2: Breathing

Breathing is an essential part of yoga and can be a powerful tool for relaxation. Here are a few techniques you can try:

• Deep Belly Breathing : Breathe in deeply through your nose, filling your belly with air, and exhale slowly through your mouth. This helps calm your body and focus your mind.
• 4-7-8 breathing : Inhale for 4 seconds, hold your breath for 7 seconds, and exhale for 8 seconds. This technique helps to reduce stress and promote relaxation.

Conclusion

Our bodies are like well-oiled machines, but sometimes even the best machines need a little help. By consciously using yoga and supplements, we can flourish again. Give yourself the best tools for an energetic life.

Happy with yoga podcast

PS We recorded a podcast with: Happy with Yoga! It will be online soon. Can't wait and want to learn more about it? Check out this blog: Yoga for Beginners .