Written by Laura Contreras
Reading time: 3 minutes
A new beginning. That's what spring stands for. Slowly but surely, the sun is coming out more and more often, and we're leaving the dark, cold days behind us. We're also craving fresher, lighter foods.
In winter, we like to keep warm with warming dishes like mashed potatoes or hearty soup. But as soon as spring arrives, our natural needs change.
As the days get longer, your energy levels automatically increase. Seasonal vegetables support this energy production and are packed with vitamins, antioxidants, and fiber. By eating with the seasons, you benefit from:
An abundance of fresh, crunchy, and nutritious vegetables awaits you in the coming months. Many of these vegetables have a slightly bitter flavor, making them especially helpful for detoxing your body .
In the coming months you can focus on this:
Just like nature, our bodies enter a new season in spring. A new period in which seasonal products help you nourish that new surge of energy.
1. Detox after winter. Your liver is supported with bitter substances and antioxidants.
2. Get more energy from the vitamins and minerals that boost your metabolism.
3. Make your skin glow . Spring products contain plenty of hydrating and anti-inflammatory nutrients.
By choosing seasonal vegetables, you're supporting your health exactly as you should this time of year. And, of course, you'll enjoy the best flavors and nutrients.
See it as an opportunity to refresh your diet, discover new flavors and eat more consciously.
Make it fun for yourself: experiment with new recipes, visit a local market, or try vegetables you wouldn't normally choose. You might even discover a new favorite.
Ready for advice that truly makes a difference? Book a phone or online consultation and receive personalized advice from one of our orthomolecular therapists. Together, we'll work towards your optimal health!
