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What to do in case of bladder infection? Natural product + 15 tips

Today we have a new blog about bladder infections, where we take an in-depth look at this common and often painful problem. A bladder infection can really disrupt your life, with symptoms such as painful urination, a constant urge to go to the toilet and even a loss of energy and libido. In addition to the physical aspects of bladder infections, we also want to explore their energetic significance. Our bladder is a symbol of our own boundaries and personal space. It is no coincidence that bladder infections often occur during times of stress, when we feel unsafe or threatened. But what if we told you that there are natural ways to tackle this challenge?

The energetic meaning of a bladder infection

Our bladder is more than just an organ that stores urine; it represents our boundaries, both physically and emotionally. When we feel overwhelmed, unable to set boundaries, or unsafe, this can manifest as a bladder infection. It’s as if our bladder is trying to communicate that we need to take better care of ourselves, respect our boundaries, and listen to our inner selves.

Rest and listen to your body

That’s why listening to our bodies is so important. Give yourself time to urinate when you feel the urge and make sure you empty your bladder properly. A little wiggling on the toilet can help to ensure that no bacteria are left behind that could cause an infection. In addition, avoiding perfumed soaps and maintaining healthy vaginal flora is essential for maintaining a healthy bladder, but more on that later.

Bladder infection caused by E. coli bacteria

E. coli is a type of bacteria that occurs naturally in the intestines of humans and animals. In general, E. coli is harmless and even helpful for digestion, but certain strains can cause problems if they get outside the intestines, such as a bladder infection.

This can happen for several reasons:

1. Poor hygiene: Wiping incorrectly (from back to front) can leave stool near your vagina, making it easier for bacteria to enter your bladder.
2. Sex: Bacteria can be transmitted during sex, so for all women: really pee after sex!
3. Incomplete urination: May leave bacteria in the bladder, which can lead to infection.
4. Other: Changes in intestinal flora, a weakened immune system or the use of certain contraceptive methods (lubricants, but also spermicides are chemicals used to kill sperm) can also increase the risk of bladder infections.

When E. coli bacteria enter the bladder, they can attach to the bladder wall and multiply, leading to inflammation. This causes typical symptoms of a bladder infection, such as:

• A burning sensation when urinating.
• Frequent urination (often a few drops or small amounts).
• Cloudy urine.
• A strong smell of urine.
• Sometimes even blood in the urine.

Natural treatment for bladder infection:

Most bladder infections are caused by E. coli bacteria, which travel from the intestines through the urethra into the bladder. In cases of bladder infection caused by E. coli bacteria, the supplement D-Mannose can be an effective natural solution. This supplement can work faster than cranberries and also reduces the risk of recurring bladder infections and the vicious cycle of: Bladder infection > antibiotics > bladder infection > antibiotics .

Supplementation advice: bladder infection

• Acute: For acute situations it is advised to start immediately with a higher dose of D-Mannose . Take 6 capsules per day, divided over three intake moments, which amounts to 1000 mg 3 times per day.
• After relief of symptoms: When the worst symptoms start to subside, the dosage can be adjusted. As the symptoms subside, the intake can be reduced to, for example, 1000 mg twice a day, which is equivalent to 2 capsules each time.
• Preventive maintenance: To maintain a healthy bladder and to prevent recurrent bladder infections, a lower dose can be taken. It is recommended to take 500 mg once a day, which is equivalent to 1 capsule.

Click here for the supplement this schedule is based on.

Good to know! We are currently offering a special discount for the Bladder Complex from Goldea Health.

With the code “Blaas50” you will receive a 50% discount on your purchase of #10 Blaas Complex .

Important to know

After all, the above advice is not medical advice. Just a tip!

NOTE: If you feel something coming on, REALLY start with D-Mannose right away and try this for a few days. Does it not get better? Then do not hesitate to go to the doctor and just take what he gives you!

Why? If a bladder infection becomes more severe or persists, this may indicate an underlying cause such as a kidney infection.

A kidney infection can cause serious symptoms and should be taken seriously. Here are some signs to look for:

1. Fever.
2. Feeling sick.
3. Pain in the side.
4. Nausea and vomiting.
5. Painful or burning sensation when urinating.

If you suspect you have a kidney infection, it is important to seek immediate medical attention. A kidney infection can cause serious complications if not treated properly.

Want to know more about D-Mannose? We have a whole blog dedicated to it. Read more about D-Mannose here and here is another interesting scientific study: click here.

15 tips to prevent a bladder infection

Here is a summary of all the tips to prevent a bladder infection:

• Good hygiene: Practice good hygiene, but avoid perfumed soaps which can disrupt the pH balance.
• Avoid Cold: Keep your feet warm, especially in cold seasons, avoid drafts as your bladder doesn't like that cold!
• Peeing: Don’t ignore the urge to pee! Give yourself time for a pee break and make sure your bladder is really empty by wiggling on the toilet. Yes, really, it helps!
• Water, water and… more water: Drink plenty of water (at least 2 litres a day) to flush your urinary tract well. Add some flavourings like mint or orange to make it tasty.
• Herbal Tea: Nettle, bearberry and chamomile tea are good options for a healthy bladder.
• Love your body: Ensure good resistance by eating healthy, getting enough sleep and reducing stress. Don't forget to give your immune system extra support during stressful periods.
• Contraception: Be aware of contraceptive methods that may increase the risk of bladder infections, such as spermicides, diaphragms, and cervical caps.
• Pregnancy Awareness: During pregnancy, the changes in your body can increase your risk of a bladder infection. So pay extra attention to your bladder and take the time to urinate properly.
• Less sugar: Limit your intake of sugar and refined carbohydrates, as these foods can promote the growth of harmful bacteria and increase the risk of bladder infections.
• Supplement Support: Consider supplements like D-Mannose , especially if you are prone to bladder infections. Start with a higher dose for acute symptoms and maintain with a lower dose preventatively.
• Include probiotic-rich foods such as: yogurt, kefir, sauerkraut, and kimchi in your diet. These promote healthy gut flora, which in turn can support bladder health.
• Still took antibiotics? After a course of antibiotics or when at increased risk of bladder infections, give your intestinal flora some love with a good probiotic.
• Make sure you get enough vitamins: especially #01 vitamin C which increases the acidity of the urine and inhibits the growth of bacteria.
• Always urinate after sex to flush away any bacteria and reduce the risk of infection.
• Relax and set your boundaries: Stress can have a major impact on the development of bladder problems. Therefore, take time regularly to relax and do what makes you happy.
• Bladder Complex: Consider using supplements like Goldea Health's Bladder Complex to give your bladder extra support and protection. Enjoy 50% off now with code:blaas50

With these tips you can give your bladder the loving care and attention it deserves, and hopefully that annoying bladder infection will stay away!

Summary

Bladder infections are more than just a physical discomfort; they can also be a sign of deeper issues such as stress and ignoring boundaries.

Fortunately, there are natural ways to prevent and treat it, such as good hygiene, drinking enough water, and avoiding cold. Herbal teas such as nettle, bearberry, and chamomile can also help.

The D-Mannose supplement can be effective for acute bladder infections and prevention. It is important to listen to your body, reduce stress and set your boundaries to prevent and treat bladder problems.

Do you have any questions?

For further guidance and advice we recommend that you contact our orthomolecular therapist, you will receive free and tailor-made advice .

Visit our Instagram page for extra inspiration. Discover healthy recipes, blogs  and a wealth of ideas to take your wellbeing to the next level. We are happy to share knowledge and tips with you!

Sources:

1. Jepson, RG, Williams, G., Craig, JC Cranberries for preventing urinary tract infections. Cochrane Database of Systematic Reviews, 2012.
2. Kranjčec, B., Papeš, D., Altarac, S. D-Mannose powder for prophylaxis of recurrent urinary tract infections in women: a randomized clinical trial. World Journal of Urology, 2014.
3. Beerepoot, MA, Ter Riet, G., Nys, S., et al. Cranberries vs antibiotics to prevent urinary tract infections: a randomized double-blind noninferiority trial in premenopausal women. Archives of Internal Medicine, 2011.
4. Stapleton, AE Cranberry proanthocyanidins: natural weapons against uropathogenic Escherichia coli. Planta Medica, 2012.
5. Czaja, CA, Stamm, WE, Stapleton, AE, et al. Prospective cohort study of microbial and inflammatory events immediately preceding Escherichia coli recurrent urinary tract infection in women. The Journal of Infectious Diseases, 2009.
6. Wawrysiuk, S., Naber, K., Rechberger, T. Treatment of uncomplicated urinary tract infections: In relation to the new guidelines of the Infectious Diseases Society of America. International Journal of Antimicrobial Agents, 2011.