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Nutrition for/during bladder infections

Easy, healthy and also good for your intestines and bladder!

Carrot salad with cranberries a simple, delicious recipe with a twist! Not only tasty, but also beneficial for healthy intestinal flora and the prevention of bladder infections.

Read on for the ingredients and preparation. More tips for a bladder infection?

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Ingredients

• 750 grams of fresh organic carrots or parsnips
• 1 organic orange (zest and segments)
• 50-75 grams of dried organic cranberries

• 100-150 grams of kefir hangop
• 100 ml (homemade) water kefir
• Optional: 1 clove of garlic
• 2 tablespoons mix of rapeseed, linseed and walnut oil
• 1 dash of apple cider vinegar
• 1 dessert spoon (Manuka) honey
• Salt and pepper to taste

• Handful of finely chopped nuts, seeds or roasted buckwheat
• Parsley for a fresh finishing touch

Preparation

1. Start by washing, peeling and finely grating or julienne the carrots. Then add the zest and segments of an organic orange, together with the cranberries.
2. Make the kefir dressing by combining kefir hangop with homemade water kefir, a dash of garlic, a mix of rapeseed, linseed and walnut oil, a dash of apple cider vinegar, a spoonful of (Manuka) honey and some salt and pepper to taste. Mix well.
3. Pour the dressing over the carrot salad and garnish with finely chopped nuts, seeds or roasted buckwheat and a sprig of parsley.

Health Tips

• Kefir strained yogurt and water kefir contain healthy bacteria that support the intestinal flora and protect against pathogens or bacteria.
• Carrots are rich in fiber, essential for healthy intestinal function and to prevent overgrowth by harmful bacteria.
• Vitamin C from orange, cranberries and parsley strengthens the immune system and promotes intestinal health.
• Cranberries are known for their ability to fight bladder infections.
• Manuka honey has natural antibacterial properties and can fight antibiotic-resistant bacteria.
• Garlic is a powerful agent against bacteria such as E. coli, which often cause bladder infections.

This recipe proves that health and taste can go hand in hand. Enjoy this delicious salad and support your intestines and bladder naturally at the same time!

More inspiration?