Ontdek in onze blog: wat is zink en waar is het goed voor? alles over de rol van zink in je gezondheid. Leer hoe dit mineraal je immuunsysteem ondersteunt, bijdraagt aan een gezonde huid en belangrijk is voor je stofwisseling. We bespreken ook de dagelijkse behoefte en hoe je voldoende zink kunt binnenkrijgen.
Knowledge
Je immuunsysteem versterken: 7 leefstijl tips!
Ontdek 7 waardevolle tips om je immuunsysteem te versterken met gezonde gewoonten en voedingsmiddelen. Leer hoe beweging, slaap, voeding en stressbeheersing bijdragen aan een betere gezondheid.
Dit makkelijke vegan pompoensoep recept is perfect voor de herfst! De soep zit boordevol groenten en is rijk aan vitamine A, wat goed is voor je gezichtsvermogen, weerstand en huid. Met ingrediënten zoals pompoen, gember, kokosmelk en verse tijm, maak je in een handomdraai een heerlijke, romige soep die je zowel vooraf als als hoofdgerecht kunt serveren. Ideaal om extra groenten binnen te krijgen tijdens de koudere maanden.
Gember: alles wat je moet weten!
Ontdek alles wat je moet weten over gember: van de oorsprong en gezondheidsvoordelen tot tips voor bewaren en bereiden. Leer hoe gember je spijsvertering verbetert, misselijkheid verlicht en meer. Gember, alles wat je moet weten!
Lose weight fast: this is how you get rid of those holiday pounds
Discover how to lose those holiday pounds fast in our latest blog at Goldea Health! We share practical tips and tricks to get back to your healthy lifestyle without the hassle of dieting. Sit back, relax and let us guide you to a brighter you. Let’s embrace that healthy transformation together!
Healthy Eating on Vacation: 7 Powerful Tips to Stay Fit
From healthy breakfast options to local delicacies, we share essential advice to maintain your healthy eating habits. Learn how to plan your meals, choose local produce and stay hydrated for an energizing and fun vacation experience. Stay healthy and enjoy your trip at the same time!
Healthy food for a well-functioning brain
Learn how healthy foods and supplements contribute to a healthy brain for optimal function and health. The key is to a life full of energy and clarity.
Pregnancy Health Checklist: Vitamin and Nutrition Tips
Read expert nutrition tips for a healthy pregnancy and discover essential points for an optimal pregnancy. With our practical getting pregnant checklist.
UV radiation effects on skin + tips against sunburn
Discover how to protect yourself from UV sunburn with our latest blog. Learn about the impact of sunlight on your skin and effective protection methods, including tips on using sunscreen and natural alternatives. Learn about the importance of antioxidants and discover how to protect your skin from the inside out. With valuable insights and practical advice, this blog is a must-read for a carefree summer full of sun!
A colorful and healthy Easter breakfast: this is how you do it!
Fancy a colourful and healthy Easter breakfast? In our blog, we reveal delicious recipes and essential tips for a stress-free and healthy Easter. From hearty French toast to a refreshing orange smoothie, discover how to easily whip up a festive meal. Plus, we share our secret weapon for avoiding digestive issues ! Ready to transform your Easter breakfast? Read on!
8 Essential Tips for Ramadan Beginners
Whether you’re new to fasting or looking for ways to enhance your experience, this blog has it all! From healthy eating tips to advice on the best nutrients, we’ll guide you through every aspect of this holy month. Our tips will help you get through this challenging period with energy and focus. Read our blog now to start your fast with confidence
Boost Your Ramadan 2024: 12 Powerful Tips for Healthy Fasting
Discover how to prevent headaches, break your fast optimally, and maintain your energy levels without compromising your health. From hydration to proper nutrition, sleep to light physical activity, our blog provides you with the tools to boost your well-being during this intense period. Learn more about the deep meaning of Ramadan and how to get through this month feeling healthy and inspired.
Nutrition for/during bladder infections
Discover a delicious recipe for carrot salad with cranberries, perfect for supporting bladder and bowels! This dish not only offers flavor, but also natural health benefits. Get 50% off our #10 Bladder Complex now with code: bladder50 . For more healthy tips, check out our blog.
What to do in case of bladder infection? Natural product + 15 tips
In this blog, we dive deep into the world of bladder infections, with natural remedies and 15 practical tips. Learn how to keep your bladder healthy and discover the importance of setting boundaries for your body and mind. Ready to learn more? Read on to better understand bladder infections and how to deal with them.
Discover the power of D-mannose for bladder health in our blog at Goldea Health. Learn why this natural ingredient, along with cranberry and bearberry leaf, is essential for bladder health. How D-mannose works against E. coli bacteria, relieves symptoms of bladder infections and causes no adverse side effects. Read more here!
List of seasonal vegetables in winter
Reading time: 5 minutes Last edit: January 1 List of seasonal vegetables in winter Brr, as winter sets in and our bodies crave extra care. In winter, your body craves nutritious meals, from seasonal vegetables that grow in winter. The...
Blood Sugar Levels - Sugar Gluco Balance
Reading time: 5 minutes Blood Sugar Levels - Sugar Gluco Balance The body is a complex machine. It is very good at maintaining itself, provided it gets the right fuel. It can sometimes be difficult for us to know exactly...
Lower Blood Sugar in 10 Simple Steps
Ontdek 10 eenvoudige stappen om je bloedsuikerspiegel te verlagen en je energie te verhogen. Van voedingskeuzes tot ontspanningstechnieken, leer hoe kleine aanpassingen in je levensstijl een groot verschil kunnen maken voor je gezondheid. Begin vandaag nog met het verbeteren van je bloedsuikerspiegel voor een energiek leven!
Healthy Blood Sugar Recipe: 3 Powerful Recipes for More Energy
Reading time: 2 minutes Healthy Blood Sugar Recipe: 3 Powerful Recipes for More Energy Did you know that maintaining healthy blood sugar levels is super important. It plays a crucial role in our energy levels, weight management, and overall health....
Healthy and easy Christmas menu - Goldea Health
Reading time: 2 minutes Healthy and easy Christmas menu - Goldea Health Welcome to our healthy and easy Christmas menu, specially designed to let you enjoy without gluten, dairy and sugar. We strive for a balanced distribution of proteins and...
December has begun! 5 tips to stay healthy, not exhausted and overstimulated
Ontdek 7 praktische tips om de feestdagen ontspannen en in balans door te komen. Verlaag stress en boost je welzijn met eenvoudige aanpassingen.
What is diabetes and how do you recognize the first symptoms?
Reading time: 2 minutes What is diabetes and how do you recognize the first symptoms? November 14 is National Diabetes Day. That is why we dedicate this blog to diabetes. What is diabetes? How do you recognize it. The difference...
List of seasonal vegetables in autumn
Reading time: 2 minutes List of seasonal vegetables in autumn Nourish your body with the season's harvest with this list of seasonal vegetables in the fall! Fall, the season of falling leaves and cooler temperatures (despite the 20 degrees this...
Hormonal Imbalance: 5 Essential Tips and Supplements
Reading time: 2 minutes Hormonal Imbalance: 5 Essential Tips and Supplements Did you know that about 85 percent of all women have to deal with discomfort around menstruation? And that 8 to 10 percent even indicate that these problems affect...
Green Smoothie Recipe for an Energetic Start of the Day
Reading time: 2 minutes Green Smoothie Recipe for an Energetic Start of the Day Today we share a delicious recipe: green smoothie that will give your day an energetic start. We not only find pure supplements important, but also healthy...
5 Smart Nutrition Tips for Summer to Enjoy It to the Fullest
Reading time: 2 minutes 5 Smart Nutrition Tips for Summer to Enjoy It to the Fullest We Goldea Health would like to share with you how you can enjoy the summer in a smart way with these nutrition tips. Nutrition...
Hay Fever Treatment: 7 Steps to Beat Pollen
Reading time: 2 minutes Hay Fever Treatment: 7 Steps to Beat Pollen Spring! The sun is shining, the weather is warmer, we are sitting on the terrace more often and the plants and flowers are blooming beautifully again. How annoying...