Reading time: 5 minutes Last edit: January 1List of seasonal vegetables in winterBrrr, as winter approaches, our bodies crave extra care. In winter, your body craves nutritious meals, made with seasonal vegetables that grow in winter. The cold penetrates more deeply, melancholy can surface more often, and it seems like an extra layer of warmth is welcome on your body. Fortunately, this is completely normal and fits the character of the season. After reading this blog, you'll not only be aware of the essential nutrients for this period, but you'll also discover how your diet plays a key role in getting through the winter not only warm, but also cheerful. |
Nutritional tips for this winter1. Eat something warming: stoke your internal furnace! Your body needs more substantial food in winter to stoke that internal furnace. Women, in particular, with their sensitive hormone levels, often struggle with this adjustment. If you have hormonal issues, consider a free personal consultation with our orthomolecular therapist, Cynthia. This advice is tailored to your lifestyle and needs. Or support your hormones with: Hormone Balance Supplement. 2. Nutritious breakfast , lunch, and dinner. Start your day with warming oatmeal, fill your lunch with healthy soups (think delicious lentil soup), and end your day with flavorful stews. These nutritional tips will help you maintain sufficient energy throughout the day. 3. Eat with the seasons. Let your food dance with the seasons. By choosing local, seasonal vegetables, you provide your body with the nutrients it needs at that time. Let's take a look at the winter vegetables you can add to your plate. |
List of seasonal vegetables in winterThis colorful list of seasonal vegetables offers a variety of flavors and nutrients that will keep your body in top condition during the winter
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Sustainability and local productsWe prioritize local products, with a specific focus on Dutch soil. Besides being environmentally friendly, this choice also offers you, the customer, significant time and cost savings. Our products are distinguished by their completely vegan, 100% natural, and pure composition. The sustainable cardboard packaging is delivered efficiently through your mailbox.The quality of our food:The quality of our food isn't just about what's on our plates, but also about how we grow, harvest , combine, prepare, and consume it. Modern lifestyles, dietary choices, and even environmental factors can influence nutrient intake. Consider factors such as nutritional variations, soil quality, farming methods (everything needs to be fast and efficient , everything needs to be continuously available), and then there are the cooking processes and individual needs. In short, ensuring you get all the nutrients you need requires more than just following a diverse diet. Nutritionists and health experts emphasize the importance of attention to detail, conscious food choices, and supplements to address any deficiencies. Meet Goldea Health and discover the power of the Winter Pack. |
Winterpack: Goldea HealthA basic supplement, specially designed to support your well-being during the winter months.
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Frequently Asked Questions |
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You can find seasonal vegetables in various places during the winter. Organic markets are an excellent option, where local farmers offer their fresh, seasonal produce. Ekoplaza, an organic supermarket, is also a reliable source for a wide variety of seasonal vegetables. Furthermore, organic farms are often a source of fresh, sustainable produce straight from the farm. |
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SummaryDuring this winter season, it's more important than ever to nourish yourself with what Mother Nature has to offer. Seasonal vegetables are not only good for your body, but also for the local community and the environment. So, let's enjoy delicious, nutritious meals together and get through the winter feeling radiant! Check out all our supplements that can contribute to healthy energy levels.Do you have any questions?Do you have any questions about this blog post or would you like personalized advice on boosting your energy? Request our free, personalized advice or contact us. Our team is happy to help! Need more inspiration? Visit our Instagram page or check out our other recipes and blogs for more healthy and delicious ideas. |
