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List of seasonal vegetables in winter

Brr, as winter sets in and our bodies crave extra care. In winter, your body craves nutritious meals, from seasonal vegetables that grow in winter. The cold penetrates deeper, melancholy can rear its head more often, and it seems like an extra layer of warmth is welcome on your body. Fortunately, this is completely normal and fits the character of the season. After reading this blog, you will not only be aware of the essential nutrients for this period, but you will also discover how your diet plays a key role in getting through the winter not only warm, but also in good spirits.

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Nutritional tips for this winter

1. Eat something warming: stoke your internal furnace! Your body needs more substantial food in the winter to stoke that internal furnace. Women in particular, with their sensitive hormone levels, often have difficulty with this adjustment. If you have hormonal complaints, consider a free personal consultation from our orthomolecular therapist Cynthia. This advice is tailored to your lifestyle and needs. Or support your hormones with: Hormone Balance Supplement 2. Nutritious breakfast, lunch and dinner Start your day with warming oatmeal, fill your lunch with healthy soups (think delicious lentil soup) and end your day with tasty stews. These nutrition tips will help you maintain sufficient energy throughout the day. 3. Eat with the seasons Let your food dance with the seasons. By choosing local seasonal vegetables, you provide your body with the nutrients it needs at that moment. Let's take a look at the winter vegetables you can add to your plate.

List of seasonal vegetables in winter

This colorful list of seasonal vegetables offers a variety of flavors and nutrients that will keep your body in top condition during the winter

Jerusalem artichoke
Kale
Mushrooms
Chinese cabbage
Celeriac
Cucumber
Kohlrabi
Parsnip
Pumpkin
Purslane

Leek
Rhubarb
Radish
Radish
Radish
Beetroot
Red cabbage
Savoy cabbage (green cabbage)
Salsify
Pointed cabbage
Brussels sprouts
Onion
Lamb's lettuce
Winter carrot
Winter purslane
Chicory
White cabbage

Sustainability and local products

For us, the importance of local products is high on the list, with a specific focus on Dutch soil. In addition to the environmental friendliness of this choice, it also offers you as a customer significant time and cost savings. Our products are distinguished by their completely vegan, 100% natural and pure composition. The sustainable packaging, made of cardboard, is efficiently delivered to you via the letterbox.

The quality of our food:

The quality of our food is not just about what is on our plate, but also about how we grow, harvest , combine, prepare and consume it. Modern lifestyle, food choices and even environmental factors can affect nutrient intake. Think of factors such as variations in nutritional value, soil quality, farming methods, everything has to be fast and efficient , everything is continuously available and then we have cooking processes and individual needs In short, making sure you get every nutrient you need requires more than just eating a diverse diet. Nutritionists and health experts emphasize the importance of attention to detail, conscious food choices, and supplements to fill in any deficiencies. Get to know Goldea Health and discover the power of the Winterpack.

Winterpack: Goldea Health

A basic supplement, specially designed to support your well-being during the winter months.

Vitamin D3 Good for the immune system Good for bone health
Vitamin C Contributes to a well-functioning immune system
Vitamin B12 Contributes to mental resilience
Magnesium Good for the muscles, bones and brain
Omega 3 Contributes positively to the normal functioning of the heart
Pillbox Handy for storing the supplements.

Frequently Asked Questions

Jerusalem artichoke: Full of fibre and a mild nutty flavour.
Kale: Packed with vitamins, minerals and antioxidants.
Mushrooms: Rich in protein and a source of vitamin D.
Parsnip: Sweet and nutritious, perfect for winter dishes.
Beetroot: Full of antioxidants and supports healthy blood pressure.
Winter carrot: Juicy and full of vitamin A for radiant skin.
Chicory: Crispy and ideal for salads or stewed.

You can find seasonal vegetables in the winter in a variety of places. Organic markets are a great option, where local farmers offer their fresh, seasonal produce. Ekoplaza, an organic supermarket, is also a reliable place to get a wide range of seasonal vegetables. In addition, organic farms are often a source of fresh, sustainable produce straight from the land.

Seasonal vegetables that are available in winter are often rich in essential nutrients that our bodies need during the cold months.
Seasonal vegetables are at their peak of ripeness and flavor when they are in season.
Buying seasonal vegetables from local farmers or markets boosts the local economy.
Eating seasonal vegetables encourages a varied diet, which is essential for obtaining a variety of nutrients.
Buying seasonal vegetables is sustainable and environmentally friendly.

Summary

In this winter season, it is more important than ever to nourish yourself with what mother nature has to offer. Seasonal vegetables are not only good for your body, but also for the local community and the environment. So, let's enjoy delicious, nutritious meals together and continue the winter radiantly! View all our supplements that can contribute to a good energy level.

Do you have any questions?

Do you have any questions after reading this blog or would you like to receive personal advice for more energy? Ask for our free and personal advice or contact us. Our team is happy to help you! Need more inspiration? Visit our Instagram page or check out our other recipes, blogs for more healthy and tasty ideas.