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Green Smoothie Recipe for an Energetic Start of the Day

Today we share a delicious recipe: green smoothie that will give your day an energetic start. We not only find pure supplements important, but also healthy food. Something we love and would like to share with you. We believe in the power of food to nourish and support our body. This green smoothie is packed with nutrients.

You can always vary ingredients: Don't like the vegetables in this recipe? Replace the vegetables with different green vegetables, such as endive, kale, bok choy, and many others. Vary and discover your favorite combinations!

Directly to:

• What you need: green smoothie recipe
• Preparation method: green smoothie recipe
• Tips and variations: green smoothie recipe
• Conclusion

What you need: green smoothie recipe

• Handful of endive
• 1 ripe avocado
• 1 banana
• 250 ml unsweetened almond milk (like this one)
• Option: scoop of protein powder (this keeps your blood sugar levels stable!
• Topping: 1 handful of nuts (optional: unroasted and unsalted)
• Topping: 1 tbsp pumpkin seeds
• Optional topping: 1 tbsp mulberry berries or goji berries

Preparation method: green smoothie recipe

1. Clean your vegetables.
2. Mix until creamy (too thick? Add some extra water).
3. Pour your green smoothie into a bowl.
4. Add your toppings.
5. Ready to go!! Also super easy to take to work.

Tips and variations: green smoothie recipe

• Add 80% vegetables and 20% fruit to the blender. This way your smoothie won't be a sugar bomb
• Vary: think of a handful of fresh fruit, such as a banana, blueberry, strawberry or pineapple.
• Add a liquid to mix the smoothie. Choose (filtered) water, coconut water or unsweetened almond milk.
• Always use healthy fats: consider adding chia seeds, linseed or almonds for an extra energy boost.
• You can also add protein powder or superfoods to make your smoothie even more nutritious.
• Adjust the thickness of the smoothie to your preference by adding more or less liquid.
• Take your time to enjoy your smoothie slowly, chew well so that your digestive enzymes are put to work properly!

Conclusion:

With this delicious green smoothie recipe, we give you the opportunity to give your day an energetic start. By experimenting with different green vegetables and the right proportion of vegetables and fruit, you can vary endlessly and discover your favorite flavors. Nourish your body with this nutritious green smoothie and enjoy a healthy lifestyle!

Have you tried this recipe? Let us know what you think and share your experiences. We would love to see your version of this green energy boost via Instagram . Tag us via @GoldeaHealth

Remember: You have the power to nourish and radiate your body, and this green smoothie is a great step in the right direction. Do you think that professional advice tailored to your needs would suit you? We can help, because at Goldea Health you can get free advice from our orthomolecular nutritionist.