How can you relax?
First of all, sufficient sleep, regular exercise, and a good diet are of course crucial for your body to relax. Relaxation is actually a personal thing. What's relaxing for one person can be draining for another. So, experiment to find out what relaxes you. Here are a few tips you can try:
- Take a walk in nature. Exercise is important for the body to relax. Stress can often build up in the body, and walking helps you "move it out." Nature has a positive effect on relaxation. Fresh air and greenery can help you unwind. Let go of the need to walk a certain distance and, if possible, don't bring your phone (or keep it in your pocket during the walk).
- Read a book . Reading is a calming activity and can help you relax. A book with a story works well for this, unlike many self-help books, which actually switch your brain on. Also, create a relaxing environment for reading, or read in nature!
- Do a mindfulness exercise. Mindfulness can help you calm your mind and relax your body. You can do this by shifting your focus, for example, to your breathing. There are many videos online that can guide you through this.
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Relaxation supplements . In addition to the tips above, there are also supplements specifically designed to promote relaxation—both physically and mentally. Goldea Health supplements contain only natural ingredients, are Dutch-grown, and 100% plant-based. We'll explain them below!
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High-quality herbal complexes
Goldea Health's range includes carefully formulated herbal preparations created by natural scientists based on scientific insights. Each herbal preparation consists of extracts and powders in their purest form, and each preparation is formulated so that the active ingredients complement each other. All our supplements are produced in the Netherlands, so we are 100% sure of the highest quality.
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Relax Complex
The Relax Complex is a unique herbal complex, specially formulated to promote relaxation of body and mind. The complex contains natural herbs and herbal extracts such as lavender, chamomile, and St. John's wort. It also includes magnesium, garlic, and the essential amino acid L-tryptophan. Magnesium supports stress reduction, is beneficial for mood and important for the nervous system, and plays a role in maintaining supple muscles. Garlic helps in stressful situations. Together with the herbs, this complex has a calming effect. See the Relax Complex product page for the full list of ingredients, including all herbs and herbal extracts.
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Ashwagandha Complex
Ashwagandha is an herb from India and a member of the nightshade family. It is also known as Indian ginseng. This plant substance can contribute to the adaptability of organisms in stressful situations. This is achieved through a series of intra- and extracellular signals that are often scientifically described but not yet fully understood. Ashwagandha contributes to normal resistance to stress, acts as a natural sedative, and can have an uplifting effect. Goldea Health's Ashwagandha is made with KSM-66 extract and the amino acid L-theanine. This powerful root extract also contributes to improved sleep and easier sleep onset. Ashwagandha has a calming effect on your nervous system and can therefore promote more peace and relaxation. This allows you to fall asleep more easily and quickly. It also helps with cortisol production in your body and promotes better melatonin production in the evening, our sleep hormone. Always consult your doctor or pharmacist before using this product if you are taking it concurrently with antidepressants, have liver problems, have a thyroid condition, or are taking thyroid hormones. Caution is advised when using medications that promote serotonin production (particularly antidepressants), as ashwagandha can enhance the effects of these medications. If in doubt, always order with a qualified pharmacist and/or doctor. |
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