Prevent the winter blues

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What exactly is the winter blues?

The days are getting shorter, darker and colder, something that many of us dread. It is part of it, that is a fact. And every year the seasons will return in turn. But with cold weather and shorter days it is extra important to not only pay attention to your physical health, but certainly also to your mental health. For example, it may be that your body has difficulty adjusting to the light. The less amount of light can make you feel more gloomy. We call this a winter blues. It is also possible that your body produces more melatonin due to the darker weather, which can make you feel more tired during the day.

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How to boost your mood and spirits
Provide sufficient light
Get enough exercise
Lots of vegetables and fruits
Positive mindset
Supplements for an extra boost and relaxation
Summary

This is how you boost your mood and spirits!

Fortunately, there are many things you can do yourself to give your mood and spirits an extra boost in the autumn and winter months. We list them for you below.

Provide sufficient light

It is important to take in as much light as possible during the day. And preferably natural light. This ensures that you stimulate your natural day and night rhythm, which can be disrupted by the change in the amount of light. So go outside, even if the threshold can sometimes be high

Get enough exercise

By exercising and moving, various substances are released in the brain. These include dopamine, serotonin and endorphin. Where endorphin provides a blissful feeling and reduces pain and stress, dopamine gives you a feeling of reward and makes you happy and motivated. Serotonin is the happiness hormone, which you may be familiar with and also regulates appetite, mood and sleep. In the fall and winter we can use some extra of these substances and that is why exercising is super important!

Lots of vegetables and fruits

Just as you can get a sugar crash from a lot of sugary food, you can actually feel better by eating a lot of vegetables and fruit! So eat enough (read: a lot of) vitamins and minerals. That means enough fresh vegetables and fruit. This has a bigger impact on our mood than we think. How healthy you are on the inside has a big influence on how you feel, not only physically, but also mentally.

Positive mindset

Remember that part of the winter blues is in your head and thoughts. Negative thoughts can intensify such a blues. Try to put these thoughts out of your head and focus on a positive mindset. Seasons come and go, how you deal with them is up to you. Tip: read books!

Supplements for an extra boost and relaxation

Ashwagandha is a herb from India and not yet very well known in Europe. Ashwagandha is a member of the nightshade family and is also known as Indian ginseng. This plant substance can contribute to the adaptability of organisms in stressful situations. This is done with the help of a series of intra- and extracellular signals that are often scientifically described, but are not yet fully understood. This powerful root extract contributes to an improvement in sleep and falling asleep better. Ashwagandha has a calming effect on your nervous system and can therefore provide more rest and relaxation. This ensures that you can fall asleep better and faster. In addition, ashwagandha has an uplifting effect, which can possibly help you with a winter blues. * Health claims pending European approval. Always consult your doctor or pharmacist before using this product if you are taking it with antidepressants, have a liver condition, a thyroid condition and/or are taking thyroid hormones. Caution is advised when using medication that promotes the production of serotonin (especially antidepressants). Ashwagandha can increase the effect of these medicines. If in doubt, always order subject to a check by a specialized pharmacist and/or doctor.

Summary

A winter blues is something that many people suffer from in the autumn and winter months. It may sound intense, but it is something that can be logically explained. Because the days are shorter and darker, our day and night rhythm is disrupted. Not every body can handle this equally well, which can make us feel more gloomy. Fortunately, there are a number of things you can do yourself to boost your mood and mood during the autumn and winter months. For example, it is important to make use of the little light that is there by going outside. It is also important to (continue to) exercise and play sports. Exercise ensures the production of various substances in the brain, such as endorphins, dopamine and serotonin that contribute to a good mood. In addition to exercise and sufficient light, eating vegetables and fruit can also help you feel good. Finally, you can take a look at our Ashwagandha Complex supplement: a natural tranquilizer that has an uplifting effect* * Health claims pending European approval.

Frequently Asked Questions

When the days get shorter and darker, your body has to get used to this. Not every body gets used to this equally well, which can disrupt the day and night rhythm.

Yes, all supplements are completely plant-based. It is completely natural and comes as a vegetable capsule or softgel.

That depends on your attitude to life and what deficiencies you could supplement. Do you want to know which supplements you need? Request a free and personal advice here .