Reading time: 5 minutesWhat exactly is the winter blues?The days are getting shorter, darker, and colder, something many of us dread. It's part of life, that's a fact. And every year, the seasons will return in their turn. But with cold weather and shorter days, it's extra important to pay attention not only to your physical health, but especially to your mental health. For example, your body may have difficulty adjusting to light. The reduced amount of light can make you feel more depressed. This is what we call winter blues. Your body may also produce more melatonin due to the darker weather, which can make you feel more tired throughout the day.Directly to:
This is how you boost your mood and spirits!Fortunately, there are many things you can do to give your mood an extra boost during the fall and winter months. We've listed them for you below. Provide sufficient lightIt's important to get as much light as possible during the day, preferably natural light. This stimulates your natural day-night rhythm, which can be disrupted by changes in light levels. So, by all means, get outside, even though it can be daunting at times. Get enough exerciseExercise and physical activity release various chemicals in the brain, including dopamine, serotonin, and endorphins. While endorphins create a sense of well-being and reduce pain and stress, dopamine gives you a sense of reward and makes you happy and motivated. Serotonin is the happiness hormone you might be familiar with, and it also regulates appetite, mood, and sleep. In autumn and winter, we could all use a boost of these chemicals, which is why exercise is so important! Lots of vegetables and fruitsJust as many sugary foods can give you a sugar crash, eating plenty of fruits and vegetables can actually make you feel better! So eat enough (read: lots of) vitamins and minerals. That means plenty of fresh fruits and vegetables. This has a greater impact on our mood than we think. Your inner health has a major influence on how you feel, not only physically but also mentally. Positive mindsetRemember that part of the winter blues is in your head and thoughts. Negative thoughts can amplify the downturn. Try to push these thoughts out of your mind and focus on a positive mindset. Seasons come and go; how you deal with them is up to you. Tip: read books! Supplements for an extra boost and relaxationAshwagandha is a herb from India and not yet very well known in Europe. Ashwagandha is a member of the nightshade family and is also known as Indian ginseng. This plant compound can contribute to the adaptability of organisms under stressful conditions. This is achieved through a series of intra- and extracellular signals that have often been scientifically described, but are not yet fully understood. This potent root extract contributes to improved sleep and easier sleep onset. Ashwagandha has a calming effect on your nervous system and can therefore promote greater peace and relaxation. This helps you fall asleep more easily and quickly. Ashwagandha also has an uplifting effect, which may help with the winter blues. * Health claims pending European approval. Before using this product, always consult your doctor or pharmacist if you are taking antidepressants, have liver problems, have a thyroid disorder and/or are taking thyroid hormones. Caution is advised when using medications that promote serotonin production (particularly antidepressants). Ashwagandha can enhance the effects of these medications. If in doubt, always order subject to a check by a specialist pharmacist and/or doctor. SummaryWinter blues is something many people experience during the fall and winter months. It may sound intense, but it's logically explained. Because the days are shorter and darker, our circadian rhythm is disrupted. Not everyone can handle this equally well, which can lead to feeling more dejected. Fortunately, there are several things you can do to boost your mood during the fall and winter months. For example, it's important to take advantage of the little light available by going outside. It's also important to (continue to) exercise and play sports. Exercise stimulates the production of various brain chemicals, such as endorphins, dopamine, and serotonin, which contribute to a good mood. In addition to exercise and getting enough light, eating fruits and vegetables can also help you feel better. Finally, you might want to check out our Ashwagandha Complex supplement: a natural tranquilizer with an uplifting effect.* *Health claims pending European approval. Do you have any questions?We believe that we can make the world a little healthier by inspiring, sharing knowledge and motivating people towards a healthy lifestyle. Request personal advice
Need more inspiration?Visit our Instagram page or check out our other recipes and blogs for more healthy and tasty ideas. Frequently Asked Questions |
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Why do people have the winter blues? When the days get shorter and darker, your body needs to adjust. Not everyone adjusts to this equally well, which can disrupt the day-night rhythm. |
Are all supplements plant-based? Yes, all supplements are completely plant-based. They are completely natural and available as a plant-based capsule or softgel. |
When will I see my results? That depends on your lifestyle and what deficiencies you could address. Want to know which supplements you need? Request a free, personalized consultation here . |
