Acne after stopping the pill

Post-pill acne is caused by an increase in androgens , such as testosterone .

These hormones can increase sebum production , which can cause blockages and inflammation in the skin. In addition, the pill often lowers zinc levels in the body. Zinc helps reduce inflammation and regulates sebum production, so a deficiency can worsen acne.

PCOS and hormonal acne

In women with PCOS (Polycystic Ovarian Syndrome), acne can also occur more frequently after stopping the pill, as the pill sometimes masks symptoms of this condition. Hormonal acne is caused by an imbalance of hormones like testosterone and insulin , which stimulate the sebaceous glands . Stress and sugar consumption can exacerbate this process.

Tips to reduce skin problems

1. Eat the rainbow
   Choose foods with a low glycemic index , such as whole grains, fruits, vegetables and healthy fats (for example from fish or vegan omega-3 such as from Goldea Health).
   Avoid foods that cause insulin spikes , such as sugary snacks, white rice, and white bread.
   Also watch out for hidden sources of soy, such as soy lecithin, which can trigger skin complaints.

2. Limit dairy products
   Skimmed milk aggravates acne by stimulating insulin production, which stimulates sebum production .
   
   Fermented dairy products , such as kefir and buttermilk, are less harmful and can actually help keep skin calm. For those who consume a lot of whey protein, a plant-based alternative like Orangefit or Upfront may be a better option.

3. Drink plenty of water and green tea
   Water hydrates your body and skin and helps flush out toxins. Green tea is also anti-inflammatory and can reduce acne.

4. Use natural skin care
   Choose natural products as much as possible to avoid putting extra strain on your liver. Dr. Hauschka , Madara , and Lois Lee are good choices.
   Keep in mind that your skin may need some time to adjust to switching to natural skincare. A skin cycle lasts an average of 28 days.

5. Stress reduction
   Reduce stress by taking daily breaks, such as meditation, yoga, walking, or breathing exercises. Stress disrupts your hormone balance, which contributes to skin problems.

6. Additional supplements

   • Vitamin D3 : Helps reduce inflammation and strengthens the immune system.

   • Power 4 Zinc : Supports skin recovery, regulates sebum production and inhibits inflammation.

   • Vegan omega-3 : Has anti-inflammatory properties that keep skin healthy.

   • Hormone Balance : This contains ingredients that support your hormonal balance, reduce inflammation and help restore the skin for a clear, radiant complexion.

Supplement advice

A daily protocol may consist of:

• Vitamin D3 : 1000 IU per day.

• Power 4 Zinc : 15-30 mg per day.

• Vegan omega-3 : 500 mg EPA/DHA per day.

• Hormone Balance : maca: 300-500 mg per day

Additional information: oral health and acne

Your oral health can affect the condition of your skin. According to Traditional Chinese Medicine, your teeth are connected to meridians that run throughout your body.

Each tooth is connected to specific organs and nerves . Disruptions in oral flora, such as inflamed gums, can contribute to skin problems, such as acne around the mouth , via the lymph nodes.

By paying attention to healthy oral flora and preventing inflammation in the mouth, you not only support your immune system, but also your skin health.

Extra tip: this book!

Extra bonus tip: Check out Charlotte Anne's e-book .

She is our orthomolecular therapist and writes all the personalized advice for Goldea Health. She has also written an e-book about the natural hormonal cycle, coming off the pill, and natural contraceptive alternatives. Click here.

Conclusion

Post-pill acne and hormonal imbalance after stopping the pill can be unpleasant side effects, but fortunately they are often temporary and manageable with the right support:

• Eat a varied diet and choose foods that support hormones.
• Avoid dairy products or choose fermented options.
• Hydrate sufficiently with water and anti-inflammatory drinks such as green tea.
• Choose natural skin care to protect your liver.
• Reduce stress through daily relaxation exercises.
• Use supplements such as Vitamin D3 , Power 4 Zinc , and Vegan omega-3 to support your skin and hormones.