Vitamin gummies are chewable supplements often shaped and flavored like candy . They contain various vitamins and minerals and are marketed as an attractive alternative to traditional supplements like capsules, tablets, and powders. The promise? An easy and tasty way to get your daily nutrients.

But here's the problem: vitamins shouldn't be candy. And the Consumers' Association agrees. They tested 49 different vitamin gummies and came to a shocking conclusion: none of them contained sufficient vitamins and minerals . Moreover, they are on average 2.5 times more expensive than (chewable) tablets and capsules.

This immediately raises the question: why would you choose a supplement that is less effective and puts a greater strain on your wallet?

One of the biggest problems with vitamin gummies is their sugar content . To make them more appealing, manufacturers often add sugar, high-fructose corn syrup , or artificial sweeteners . This makes them less healthy, especially if you take them daily.

Imagine: you want to support your body with vitamins, but you're still consuming unnecessary sugars or artificial additives every day. This goes against the whole idea of a healthy supplement!

Vitamin gummies often contain fewer active ingredients than capsules. This is because many vitamins and minerals become unstable when incorporated into a soft, moist substance like a gummy. This means that important nutrients like magnesium, iron, and zinc are often missing or present in much lower quantities.

Because vitamin gummies look and taste like candy , people often take more than the recommended amount. This can lead to overdose of certain vitamins, especially fat-soluble vitamins like A, D, E, and K , which can accumulate in the body and have harmful effects.

As the Consumers' Association already showed, vitamin gummies are on average 2.5 times more expensive than traditional supplements. But what do you get in return? Fewer active ingredients, less effective absorption, and added sugars. Not exactly a good deal.

Vitamin gummies sound nice and convenient, but if you're serious about improving your health, there are better options. Here are a few more reasons why you should avoid them:

• Bad for your teeth: because sugar and sticky substances cause tooth decay.

• Not suitable for diabetics and people with insulin resistance: due to the sugar content.

• Not suitable for people with high vitamin needs, such as athletes or those with deficiencies. Gummies contain low doses.

• Shorter shelf life and lower stability: which means the active ingredients remain less effective.

If you truly want to optimally support your body , choose a high-quality multivitamin in capsule form. These contain stable and easily absorbable nutrients without unnecessary additives.

No, and we can be brief about that. And are vitamin gummies effective? No, in most cases not.

They often contain too few vitamins and minerals, are loaded with sugar, and are more expensive than traditional supplements. The marketing may be strong, but when it comes to health, you need to look at the facts.

Want to truly invest in your health? Then choose a high-quality multivitamin in capsule form, like Vegan Multi . This gives your body exactly what it needs, without unnecessary additives.

Don't be fooled by marketing tricks. Choose smart, choose health, choose Goldea Health! 💚

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