Discover the truth behind natural alternatives to Ozempic in this blog post. Learn how herbal supplements like berberine effectively support weight loss, blood sugar regulation, and overall health, without the side effects of medication.
Knowledge
Written by Laura Contreras Reading time: 3 minutes A new beginning. That's what spring stands for. Slowly but surely, the sun is coming out more and more often, and we're leaving the dark, cold days behind us. We're also craving...
Natural alternative to paracetamol
Written by Laura Contreras Reading time: 5 minutes We all turn to paracetamol for headaches, muscle aches, or fever. It's one of the most commonly used painkillers in the world. But using paracetamol frequently or for extended periods can be...
Flu Symptoms and How to Prevent & Recover from the Flu
Written by Laura Contreras Reading time: 7 minutes You suddenly have the flu. You feel weak, get chills and a pounding headache, and all you want to do is curl up under a blanket. Every year, thousands of people fall...
Secrets for beautiful skin, hair and nails
Reading time: 5 minutes We all want healthy skin, strong nails, and shiny hair. But how do you achieve that? These are all signs of vitality and health. Besides a healthy lifestyle, certain foods and supplements can play a significant...
Why omega-3 and vitamin D are essential for your winter skin
Reading time: 5 minutes The combination of less sunlight, cold winds, and heating can cause chapped, dry skin in winter. Your skin barrier weakens, and you may also be more susceptible to inflammation. There's often an increased focus on external...
Losing weight with ginger: These are the proven benefits
Discover the proven benefits of ginger for weight loss. Learn how ginger boosts your metabolism, reduces cravings, and supports fat burning. Read more!
Discover the best natural alternatives to Viagra that work
Reading time: 5 minutes Viagra, with the active ingredient sildenafil , is one of the best-known medications for erectile dysfunction . It works by relaxing blood vessels and increasing blood flow to the penis, resulting in a stronger and longer-lasting...
High-quality magnesium for muscles and relaxation
Discover why high-quality magnesium supplements are a better alternative to store-brand magnesium. Learn how magnesium helps with muscle and relaxation.
Best supplements during pregnancy: safe, natural and effective
Discover the best pregnancy supplements in this blog post that are safe, natural, and effective. Learn how nutrients like folic acid, magnesium, and omega-3 contribute to a healthy pregnancy.
Are vitamin gummies really effective? Here's what you need to know before you buy them!
Are vitamin gummies truly healthy and effective? Discover the pros and cons of gummies versus capsules in this blog post, why many gummies lack sufficient nutrients, and which alternative actually works. Read more and choose the best multivitamin for your health!
How do I stay energetic in winter? 7 simple tips that work!
Reading time: 5 minutes Winter is a season that forces us to slow down. But in our modern society, there seems to be little room for this natural tranquility. Less sunlight, colder temperatures, and busy schedules can lead to chronic...
Dry January Tips: What Happens to Your Body When You Stop Drinking Alcohol?
Discover what happens to your body during Dry January. Tips, benefits, and delicious non-alcoholic drinks to make your alcohol-free month a success!
Winter and joint pain: 8 natural tips for healthy and flexible joints
Reading time: 8 minutes Winter often brings coziness and candles, but unfortunately, it also brings stiff joints and increased pain . For many, the cold and damp air creates additional discomfort. People with conditions like rheumatism, osteoarthritis, or general joint...
Natural Alternatives to Antidepressants: How to Treat Depression Without Medication?
Discover the power of natural alternatives to antidepressants and how vitamins, herbs, and a healthy lifestyle can contribute to a better mood without the side effects of synthetic medications. From vitamins like B12 and D3 to herbs like passionflower and griffonia —learn which natural remedies can support you with depression and mental balance.
Best supplements to combat bloating after a large meal!
Feeling bloated after a large meal? Discover effective supplements and natural remedies that can provide relief. Learn how nutrition, exercise, and the right supplement like Digestion Complex can support your digestion and prevent bloating. Improve your comfort and health with these practical tips!
Free Yourself From Stress With These Top 3 Magnesium Hacks
Reading time: 5 minutes Free yourself from stress with these top 3 magnesium hacks For many people, January is the least popular month of the year. The stress of the holidays is gone, the lights have been dimmed, the Christmas...
Autumn fatigue: The influence of daylight and 8 tips
Reading time: 6 minutes September still flirts with summer, but as soon as October begins, it's clear: autumn is here. Summer dresses and slippers are stowed away in the attic, while warm sweaters take over the wardrobe. After six...
Boost your immune system: 7 lifestyle tips!
Discover 7 valuable tips to boost your immune system with healthy habits and foods. Learn how exercise, sleep, nutrition, and stress management contribute to better health.
What is zinc and what is it good for?
Discover everything about zinc's role in your health in our blog post: What is zinc and what are its benefits? Learn how this mineral supports your immune system, contributes to healthy skin, and is important for your metabolism. We also discuss your daily needs and how to get enough zinc.
This easy vegan pumpkin soup recipe is perfect for fall! It's packed with vegetables and rich in vitamin A, which is good for your eyesight, immune system, and skin. With ingredients like pumpkin, ginger, coconut milk, and fresh thyme, you can quickly make a delicious, creamy soup that works well as an appetizer or main course. It's the perfect way to get some extra vegetables during the colder months.
Proven sleep improvement tips + natural sleep aids
Discover proven tips and natural sleep aids to find deep rest. Learn about sleep stages, practical advice and sleep cycle. Improve your sleep and embrace spring with Goldea Health.
Is your immune system weakened? Watch out for these 7 warning signs!
Discover the warning signs of a weakened immune system and learn how to address them with nutrition and supplements. Boost your immune system and improve your health with valuable tips.
Ginger: everything you need to know!
Discover everything you need to know about ginger: from its origins and health benefits to tips for storing and preparing it. Learn how ginger improves digestion, relieves nausea, and more. Ginger: everything you need to know!
Which supplements are good for your muscles and joints?
Discover which supplements are good for your muscles and joints. Turmeric, omega-3 fatty acids, and magnesium promote recovery and reduce pain. Improve your health with Goldea Health's natural supplements for strong muscles and supple joints. Read our tips and advice to stay active and pain-free.