Learn why vitamin D is so important and how a deficiency occurs, especially in the fall and winter. Discover the symptoms of a vitamin D deficiency, the best sources of vitamin D, and how supplementation can help you maintain strong immune systems, bones, and muscles.
Knowledge
Are nutritional supplements really necessary? What the pharmacist says (plus a handy checklist)
In the world of health and self-care, you're bombarded with jars: from multivitamins to superfood capsules, magnesium to collagen. But are supplements really necessary for everyone? As a pharmacist, I'm often asked this question, and you'll find the honest answer...
Heartburn but prefer not to take Omeprazole? A natural alternative to antacids.
Many people have a love-hate relationship with heartburn. Especially if you frequently suffer from acid reflux or heartburn, you probably don't feel very comfortable with it. Do you immediately reach for Rennie or omeprazole? You know they work quickly, but...
Natural alternative to statins. How to lower your cholesterol.
Statins are certainly helpful if you need to lower your cholesterol. But you also hear a lot about side effects (such as muscle pain, fatigue, or depression). So you understand: many people (like you perhaps?) initially hope for natural solutions....
What is cholesterol? HDL and LDL, and how do you keep them in balance?
I hear it so often around me: "My cholesterol is too high!" or "I need to take statins." And I notice that there is often a heavy feeling surrounding it, because the risks we know about high cholesterol are of...
How to stay looking your best as a woman over 30
Reading time: 9 minutes After a fun evening or a short night, do you find you don't recover as easily as you used to? Perhaps you see fine lines in the mirror or have a bit less energy. Many women...
Vital and strong in your power as a 50+er
Reading time: 9 minutes You're probably feeling your body working a little differently than it used to. Things that used to come more naturally now require more effort or energy. And then there's the menopause. But even once that's all...
Why Vitamin C Ascorbates Are Better for Your Body (and Your Skin!)
Written by Laura Contreras Your body needs vitamin C for many important functions. These include supporting your immune system, but vitamin C also plays a significant role in the health of your skin, blood vessels, bones, and energy levels. Vitamin...
Proven tips to naturally reduce inflammation
You may experience inflammation from time to time due to a wound, your health, or illness. If inflammation persists for too long, it can lead to symptoms that affect your entire system. It is becoming increasingly clear that many known...
Truly 100% natural supplements, including the excipients
Reading time: 3 minutes Pure supplements, made without junk? Sounds almost impossible, right? And then also made in the Netherlands, with the best active ingredients? It's certainly rare, but not impossible. We go the extra mile to achieve that quality...
Preparing for Spring: 5 Detox Tips with Supplements
Written by Laura Contreras Reading time: 6 minutes During the winter, we often eat heavier and exercise less, so spring is a great time to give your body a boost. A detox flushes out toxins, gives you more energy, radiant...
Hay fever symptoms, treatment and natural solutions
Written by Laura Contreras Reading time: 9 minutes Every year, thousands of people suffer from hay fever. As soon as spring arrives and the first pollen is released into the air, they start sneezing, get itchy eyes, and feel tired....
Written by Laura Contreras Reading time: 3 minutes A new beginning. That's what spring stands for. Slowly but surely, the sun is coming out more and more often, and we're leaving the dark, cold days behind us. We're also craving...
Natural alternative to paracetamol
Written by Laura Contreras Reading time: 5 minutes We all turn to paracetamol for headaches, muscle aches, or fever. It's one of the most commonly used painkillers in the world. But using paracetamol frequently or for extended periods can be...
Flu Symptoms and How to Prevent & Recover from the Flu
Written by Laura Contreras Reading time: 7 minutes You suddenly have the flu. You feel weak, get chills and a pounding headache, and all you want to do is curl up under a blanket. Every year, thousands of people fall...
Secrets for beautiful skin, hair and nails
Reading time: 5 minutes We all want healthy skin, strong nails, and shiny hair. But how do you achieve that? These are all signs of vitality and health. Besides a healthy lifestyle, certain foods and supplements can play a significant...
Why omega-3 and vitamin D are essential for your winter skin
Reading time: 5 minutes The combination of less sunlight, cold winds, and heating can cause chapped, dry skin in winter. Your skin barrier weakens, and you may also be more susceptible to inflammation. There's often an increased focus on external...
Losing weight with ginger: These are the proven benefits
Discover the proven benefits of ginger for weight loss. Learn how ginger boosts your metabolism, reduces cravings, and supports fat burning. Read more!
High-quality magnesium for muscles and relaxation
Discover why high-quality magnesium supplements are a better alternative to store-brand magnesium. Learn how magnesium helps with muscle and relaxation.
Best supplements during pregnancy: safe, natural and effective
Discover the best pregnancy supplements in this blog post that are safe, natural, and effective. Learn how nutrients like folic acid, magnesium, and omega-3 contribute to a healthy pregnancy.
Are vitamin gummies really effective? Here's what you need to know before you buy them!
Are vitamin gummies truly healthy and effective? Discover the pros and cons of gummies versus capsules in this blog post, why many gummies lack sufficient nutrients, and which alternative actually works. Read more and choose the best multivitamin for your health!
How do I stay energetic in winter? 7 simple tips that work!
Reading time: 5 minutes Winter is a season that forces us to slow down. But in our modern society, there seems to be little room for this natural tranquility. Less sunlight, colder temperatures, and busy schedules can lead to chronic...
Dry January Tips: What Happens to Your Body When You Stop Drinking Alcohol?
Discover what happens to your body during Dry January. Tips, benefits, and delicious non-alcoholic drinks to make your alcohol-free month a success!
Winter and joint pain: 8 natural tips for healthy and flexible joints
Reading time: 8 minutes Winter often brings coziness and candles, but unfortunately, it also brings stiff joints and increased pain . For many, the cold and damp air creates additional discomfort. People with conditions like rheumatism, osteoarthritis, or general joint...
Natural Alternatives to Antidepressants: How to Treat Depression Without Medication?
Discover the power of natural alternatives to antidepressants and how vitamins, herbs, and a healthy lifestyle can contribute to a better mood without the side effects of synthetic medications. From vitamins like B12 and D3 to herbs like passionflower and griffonia —learn which natural remedies can support you with depression and mental balance.
The Truth Behind Natural Alternatives to Ozempic: What Really Works?
Discover the truth behind natural alternatives to Ozempic in this blog post. Learn how herbal supplements like berberine effectively support weight loss, blood sugar regulation, and overall health, without the side effects of medication.
Best supplements to combat bloating after a large meal!
Feeling bloated after a large meal? Discover effective supplements and natural remedies that can provide relief. Learn how nutrition, exercise, and the right supplement like Digestion Complex can support your digestion and prevent bloating. Improve your comfort and health with these practical tips!
Free Yourself From Stress With These Top 3 Magnesium Hacks
Reading time: 5 minutes Free yourself from stress with these top 3 magnesium hacks For many people, January is the least popular month of the year. The stress of the holidays is gone, the lights have been dimmed, the Christmas...