We believe that the quality and absorbability of supplements are essential for your health. Magnesium plays a key role in supporting your muscles, nervous system, and relaxation. However, not all magnesium supplements are created equal. Cheap supplements often contain less absorbable forms, meaning your body receives little benefit.

In this blog, we explain why high-quality magnesium brands are better and how to make the best choice for your health.

Why choose magnesium supplements?

Magnesium is an essential mineral involved in over 600 processes in your body. It's important for:

• Muscles and relaxation: Prevents muscle cramps and supports muscle recovery after exercise.
• Nerve function: Regulates signals between the brain and muscles.
• Energy production: Helps release energy from food.
• Stress reduction: Reduces the release of stress hormones and promotes relaxation.

Signs of magnesium deficiency

A magnesium deficiency can manifest itself in:

• Fatigue and low energy.
• Muscle cramps or tremors.
• Restless nights or sleeping problems.
• Feelings of stress and irritability.

Many people don't get enough magnesium through their diet, especially due to a diet rich in processed foods or increased needs due to stress or exercise. Magnesium supplementation is therefore essential to replenish these deficiencies.

What makes a magnesium supplement high-quality?

Not all magnesium supplements are created equal. Here are the key features of a high-quality supplement:

1. Easily absorbable forms
   Different forms of magnesium are absorbed differently by your body. High-quality forms, such as magnesium citrate, bisglycinate, and taurate, are better processed by your body than cheaper alternatives like magnesium oxide.

2. Purity
   High-quality supplements don't contain fillers, sugars, or artificial additives. This ensures you only get what you need.

3. Sustainability
   The best brands use natural ingredients and environmentally friendly production methods.

4. Quality marks and certifications
   Reliable brands offer transparency about their ingredients and production processes. Look for labels like GMP (Good Manufacturing Practice) or Vegan certification.

Why look for high-quality magnesium?

Many consumers choose magnesium supplements from the first store they see because of their low price. But the truth is, cheap often turns out to be expensive.

The disadvantages of cheap magnesium supplements:

• Less absorbable forms: Magnesium oxide, the form often found in cheaper magnesium, has low bioavailability. This means your body can barely absorb it.
• Fillers: Cheap supplements often contain unnecessary fillers and artificial additives.
• Limited effectiveness: Although you may think you are replenishing a deficiency, your body gets little benefit from it.

When to switch? If you want to use magnesium for specific health goals like muscle recovery, relaxation, or stress reduction, it's time to invest in a high-quality supplement.

Magnesium for muscles and relaxation

Magnesium is known for its calming effect on muscles and nerves. Here are its main benefits:

1. Prevents muscle cramps: Helps relax muscles and prevents cramps during or after exercise.
2. Supports sleep quality: Magnesium helps lower stress hormones and promotes deep, restorative sleep.
3. Reduces stress: It regulates the production of cortisol (the stress hormone) and helps your body relax.

Magnesium is ideal for athletes, people with busy lives or those who often suffer from tension and poor sleep.

The best high-quality magnesium

We offer a carefully formulated magnesium supplement that meets the highest quality standards. Our supplement contains five easily absorbable forms of magnesium.

1. Magnesium Citrate

• Properties: Easily absorbable form, particularly effective for muscle relaxation and reducing fatigue.
• Recommended for: People with muscle cramps or stress.

2. Magnesium Bisglycinate

• Properties: Bound to L-glycine, which helps with sleep and mental calm.
• Recommended for: People with sleep problems or a busy mind.

3. Magnesium Taurate

• Properties: Helps with nerve function and peace of mind. It also improves memory and concentration.
• Recommended for: Stressful periods and concentration problems.

4. Magnesium Malate

• Properties: Contains malic acid and helps improve fatigue and muscle function.
• Recommended for: Athletes or people with chronic fatigue.

5. Magnesium Gluconate

• Properties: Beneficial for stiff muscles, rheumatism, and blood pressure regulation.
• Recommended for: People with muscle pain or chronic complaints.

Note: Cheap forms of magnesium such as magnesium oxide and chloride are poorly absorbed and offer few health benefits.

Why is magnesium important for your health?

Magnesium is involved in over 600 biochemical processes in your body. Without sufficient magnesium, these processes can stagnate, leading to symptoms such as fatigue, stress, and muscle problems.

Because your body doesn't produce magnesium itself, you must get it through food or supplements. Unfortunately, modern diets often don't contain enough magnesium, making supplementation necessary.

Frequently asked questions about magnesium

1. How do I know if I have a magnesium deficiency?
Although blood tests can provide an indication, only 1% of magnesium is in your blood. Symptoms such as cramps, fatigue, and stress are better indicators.

2. Can I take too much magnesium?
Too much magnesium can cause diarrhea, especially in less absorbable forms. Stick to the recommended daily amount.

3. Does magnesium interact with medications?
Yes, magnesium can affect the effectiveness of blood pressure lowering and blood thinning medications. Consult your doctor if you are taking medication.

4. Is cheaper magnesium effective?
Cheaper magnesium often contains magnesium oxide, a less absorbable form. For optimal absorption and effectiveness, high-quality supplements are a better choice.

5. Can I get magnesium through food?
Yes, foods like spinach, nuts, seeds, and dark chocolate contain magnesium. However, if you're deficient, supplementation may be necessary.