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Free yourself from stress with these top 3 magnesium hacks
For many people, January is the least popular month of the year. The stress of the holidays is gone, the lights have been dimmed, the Christmas tree is gone, and spring is still a long way off. The aftermath of the holidays can be quiet and somber. Yet, January is precisely where the power of a fresh start lies. It would be a shame to let that energy pass you by... How? With magnesium!
Magnesium: the anti-stress mineral
Magnesium isn't called the "anti-stress mineral" for nothing. It's involved in over 300 biochemical reactions in your body and has a special talent for promoting relaxation. Especially during stressful times, sufficient magnesium can be a game-changer.
Did you know that you can no longer get enough magnesium from your diet?
<- See source reference
Stress and magnesium
Imagine if there was a mineral that not only mitigated the negative effects of stress but also contributed to:
- The relaxation of muscles
- The efficient release of energy from food
- The promotion of healthy teeth and bones
- The transmission of nerve impulses and optimal muscle functioning
- Strengthening resistance to tension and stress
The unique mineral magnesium accomplishes all of this. It exhibits remarkable properties in regulating various biochemical processes, keeping the body functioning resiliently, even during stressful periods.
Symptoms of a magnesium deficiency
- Irritability
- Unrest
- Depressive feelings
- Restless legs
- Muscle cramps
- Sleep disorders
- Reduced resistance to infections
- Disturbed hormone balance
- PMS symptoms
- Decreased libido
- Migraine
- A trembling eyelid
Cause:
Understanding the signs of a magnesium deficiency is the first step. Next, you'll want to know what's causing your magnesium reserves to deplete. The main cause of a magnesium deficiency is: Stress. Stress is a sneaky factor in the case of a magnesium deficiency. Why is that? Ironically, stress results in increased magnesium consumption, creating a downward spiral. The deficiency steadily increases while the stress persists. Because did you know that:- Your body does not distinguish between pleasant and less pleasant stress.
- Train hard 6 times a week
- working a lot without rest
- a fun, busy schedule full of social activities all week long
Magnesium: The Supplement
Eating healthy will get you far, but even then, you won't reach your daily recommended intake. If stress is also a factor, it's wise to seek help. For example, in the form of a supplement. Do you want to use a supplement? Then choose the most absorbable organic forms, such as:- Bisglycinate: Good for brain function.
- Citrate and Malate: Support muscle function.
- Taurate: Contributes to mental resilience and energy.
- Gluconate: For optimal functioning of muscles, bones and brain.
Our top 3 supplements for stress:
1: Power 5 Magnesium , is a natural formula of five organic compounds that work together for optimal muscle, bone and brain function.Summary:
It's clear that magnesium is more than just a mineral; it plays a crucial role in countless biochemical processes. Consciously pursuing a healthy magnesium balance is essential for preventing symptoms such as stress sensitivity, muscle cramps, and reduced immunity. Diet, along with supplements or stress management, and a balanced lifestyle, is key to ensuring your body gets enough magnesium and maintains its reserves.
Do you have any questions?
Do you have any questions about this blog post or would you like personalized advice on boosting your energy? Request our free, personalized advice or contact us. Our team is happy to help! Need more inspiration? Visit our Instagram page or check out our other recipes and blogs for more healthy and delicious ideas.
Sources:
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Source 1: Davis, DR, Epp, MD, & Riordan, HD (2004). Changes in USDA food composition data for 43 garden crops, 1950 to 1999. Journal of the American College of Nutrition, 23 (6), 669-682.
- Note: This study examines changes in nutritional value of 43 horticultural crops over a 50-year period.
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Source 2: Brevik, EC, & Sauer, TJ (2015). The role of soils in supplying nutrition to plants: A review. Plant and Soil, 396 (1-2), 1-26.
- Note: The study discusses the relationship between soil health and plant nutrients.
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Source 3: Groff, JL, & Gropper, SS (1999). Advanced nutrition and human metabolism. Wadsworth Cengage Learning.
- Note: This book discusses the role of nutritional supplements to supplement food, which may sometimes be necessary when food sources are less nutritious.
