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Natural sun protection for your skin: 5 essential tips
This blog post is about natural sun protection for your skin. Your skin can feel different in the summer: tight and dry, especially after a day at the beach with lots of sun and wind. Pigmentation can also flare up. It's clear that your skin needs some extra care and protection during this time.
Fortunately, there are several natural ways to keep your skin radiant and hydrated during the summer months . That's why we're happy to share some tips for healthy and well-cared-for skin, so you can enjoy a carefree summer.
Tip 1: Natural sun protection for your skin from within
It's important to protect your skin not only externally , but also from within . This primarily concerns protection against pigmentation, UVA/UVB rays, and pollution, especially now that we spend much more time outdoors in the summer.
Antioxidants play a crucial role here. They offer protection against free radicals and harmful external influences, such as excessive sun exposure and environmental factors.
Research has shown that UV radiation and air pollution produce free radicals on and in the skin. These free radicals "steal" electrons from healthy cells, converting them into free radicals. Antioxidants neutralize these free radicals, preventing damage to healthy cells.
A powerful astaxanthin that can protect your skin from within, including against UV radiation, is ours: #08 Astaxanthin . It's therefore a valuable addition to your summer skincare routine.
- Natural anti-aging (skin rejuvenation)*
- Powerful antioxidant
- High daily dose 8mg
- 100% Natural and plant-based
- Combined with olive oil for absorption
*Beauty claim
In short: it is a valuable addition to your daily routine for natural sun protection during the summer months.
Tip 2: Be wise
Sunlight is an important part of a healthy life, but it's also important to protect yourself from the sun's powerful rays. It's important to use the sun responsibly and protect yourself from excessive exposure to harmful UV rays.
It's recommended to avoid sunbathing unprotected for hours between 11:00 AM and 4:00 PM. If you do go out in the sun, it's important to regularly apply a layer of natural sunscreen.
Tip 3: Choose natural sun protection for your skin
Just as we pay attention to the purity of our supplements , it's also important to be mindful of what we put on our skin. Our skin is like a giant sponge, absorbing everything we apply to it.
That's why it's important to choose natural, mineral sun care products. Did you know that your skin absorbs what you apply within 20 seconds? Dr. Hauschka's Tinted Sunscreen Face SPF 30 is highly recommended . This cream not only protects against the sun's harmful rays but also ensures a fresh complexion without a white cast. Dr. Hauschka's After Sun Lotion is also an excellent choice to cool, refresh, and nourish your skin after a hot summer day. This lotion also activates your skin's regenerative capacity. Dr. Hauschka is known for its pure and natural products, and these skincare products are no exception. We're already huge fans, but want to learn more about Dr. Hauschka? Click here .
Tip 4: Hydrate from within
Besides applying the right products to your skin, hydration from within is crucial. Especially on hot days, when you lose a lot of fluids through perspiration, it's essential to drink enough.
Water and green tea are excellent choices. You can also enrich your water by adding Himalayan salt (also called sole – super good for replenishing your minerals), lemon, ginger, mint leaves, and cucumber. Furthermore, nutrition plays an important role in hydration.
Eating foods high in water can help prevent dehydrated skin. Think of watermelon, cucumbers, radishes, carrots, grapefruit, strawberries, and pineapple—hydrating fruits. Preferably choose pesticide-free varieties for optimal health benefits. Green leafy vegetables like lettuce and spinach, bell peppers, broccoli, turnip greens, and eggs are also good choices due to their lutein content. Lutein in food provides protection against UV rays.
Tip 5: Let the sun work for you
Sun = HEALTHY! While sunburn isn't good for your skin, it's important to get unprotected sun exposure every day, preferably early in the morning to catch the first rays. This ensures good vitamin D levels , helping your skin build up its natural sun protection. Besides vitamin D production, sunlight also has other benefits. It regulates our bodily functions and sleep patterns, and makes us feel cheerful and energetic. Don't forget to regularly apply a layer of sunscreen during the day to protect your skin.
Conclusion: natural sun protection for skin
Radiant and hydrated summer skin requires the right care and protection. In addition to using natural sunscreen, it's essential to protect your skin from within with antioxidants like astaxanthin . Remember to be mindful of the sun's rays, avoiding the sun's intense rays during the hottest part of the day and reapplying sunscreen regularly. Choose natural skincare products that nourish and protect your skin without harmful ingredients. Hydrate yourself from within by drinking plenty of water and consuming foods high in water. Would you like personalized professional advice? At Goldea Health, you can receive free advice from our orthomolecular nutritionist. Feel free to contact us for more information. Want to learn more about the powerful antioxidant astaxanthin and how it can protect your skin? Click here for more information. Enjoy a carefree summer with radiant and healthy skin!
- Laboratory for Oxidative Stress Research, Faculty of Health Sciences, University of Ljubljana, Zdravstvena Pot 5, 1000 Ljubljana, Slovenia.
- Natural sun protection skin
