Passion flower: age-old remedy for insomnia and stress

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Did you know that passion flower has been used since the 16th century?

Spanish explorers found this beautiful flower in South America and quickly noted its calming properties. Indigenous cultures used passion flower for everything from anxiety to wounds. The Latin name for passion flower, Passiflora incarnata, refers to the Passion of Christ, as the flower reminded them of the Crucifixion.

How does passion flower work?

The effects of passion flower are fascinating!

The flower is full of flavonoids and alkaloids , which together provide a calming effect. But how exactly does passion flower work?

These substances increase the levels of gamma-aminobutyric acid (GABA) in the brain. GABA is a neurotransmitter that helps to reduce brain activity and promote relaxation. The result?

Less stress and a better night's sleep!

Benefits of Passion Flower for Insomnia

Do you have trouble falling asleep? You’re not alone! Insomnia affects millions of people worldwide, and passionflower may offer a natural solution. Several studies have shown that passionflower can reduce the time it takes to fall asleep and improve sleep quality. In one study, participants who drank passionflower tea felt more refreshed and energetic the next morning than those who consumed a placebo.

Benefits of Passion Flower for Stress and Anxiety

Stress and anxiety are unfortunately very common these days.

Luckily, passion flower can help! The calming effect of passion flower helps to relax your body and mind .

In a study published in the "Journal of Clinical Pharmacy and Therapeutics," passionflower was found to be as effective as oxazepam, a commonly used anti-anxiety drug, but without the unpleasant side effects such as daytime drowsiness.

Application and use of passion flower

There are several ways to use passion flower. At Goldea Health we have processed it in 2 beautiful herbal preparations:

• Mood Control: 1 capsule per day in the morning
  Helps support mind and body
  Has a calming and relaxing effect
  Supports a good night's sleep
  Beneficial for a good mental balance
  
  
• Natural Sleep Support: 1 capsule per day before bed
  Natural blend of herbal extracts, amino acids and minerals
  Including Passion Flower, Gaba, California Poppy, Saffron and Melissa
  Improve your sleep naturally
  
  
• Capsules : Convenient and easy to carry.

The recommended dosage of passion flower can vary. In general, it is advised not to use more than 800 mg per day. Start with a lower dose and increase it if necessary.

Safety and side effects

Passion flower is generally safe to use .

If you are taking any medications , especially sedatives or antidepressants, consult a doctor before using passionflower.

Pregnant women and breastfeeding mothers are advised to be cautious when using passion flower.

What to look for in supplements

At Goldea Health we strive for the highest quality. If you want to buy passion flower, pay attention to the following:

• Purity : Choose products without additives or fillers.
• Certification : Go for products that are approved by recognized health authorities.

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Conclusion

Passionflower is a powerful ally in the fight against insomnia and stress. With its ancient history and scientifically backed effects, passionflower offers a natural and effective solution. Whether you choose capsules, tinctures or tea, the calming properties of passionflower can help you live a calmer and healthier life.

At Goldea Health we believe in the power of natural remedies. Passion flower fits perfectly into an orthomolecular approach to health. Try it yourself and experience the relaxing effect of passion flower. We would love to hear your experiences and are ready to answer all your questions.

Are you ready to give passion flower a try?

Do you have any questions?

Do you have any questions after reading this blog? Don't hesitate to ask us for free and customized advice or contact us directly. Our dedicated team is ready!

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