Jetlag? Discover How These Supplements Will Help You!

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You’ve finally packed your bags, survived the flight, and arrived at your dream destination. But then… BAM! Jetlag. That annoying combination of fatigue, irritability, and a sleep pattern that’s completely off. Luckily, there are supplements that can help soften the impact of jetlag and get you back into your rhythm quickly.

Ready for a jetlag-free vacation? Read on to discover how to combat jetlag with the right supplements!

What is jet lag and how does it occur?

Jet lag is that annoying phase when your biological clock and the external time zone are not quite in agreement.

When you travel quickly across time zones, your circadian rhythm is disrupted. This rhythm, your internal biological clock, determines when you are tired and when you feel energetic.

Did you know: Traveling east (like from New York to Paris) can be more difficult because it requires you to set your internal clock forward, which often proves tricky.
Traveling west (such as from New York to Los Angeles) can be a little easier, as your clocks have to be set back, which is usually less stressful.

Supplements for jet lag:

In addition to adjusting your sleep schedule and exposure to natural light ( read more tips for jet lag here ) , supplements can be a huge help.

Here are powerful jet lag supplements to have on your radar:

Natural Sleep Support

My go-to when I travel, because if you’re looking for an effective way to support your sleep while traveling , Natural Sleep Support is a great choice. This supplement is designed to help promote your natural sleep patterns and can be a valuable addition to your battle against jet lag.

Dosage: 1 capsule per day before bed.

Magnesium : for relaxation and tranquility

Magnesium is the chilled-out friend your body needs after a long flight. This mineral helps relax your muscles and calm your mind. After a long journey, magnesium can help you fall asleep more easily and recover better. If jet lag is making your nerves jittery, magnesium is your ticket to rest and relaxation.

Vitamin B12 complex : for energy and vitality

Jet lag can really sap your energy levels. Luckily, a vitamin B complex can help get your energy levels back up.

B vitamins are important for converting food into energy and can help you get back to feeling fitter faster. So, if your body is feeling like a dead battery, a vitamin B12 complex could be the charger you need.

Ashwagandha : Natural Adaptogen for Jet Lag

Ashwagandha is an adaptogenic herb used in traditional medicine to reduce stress and improve sleep quality. It can help your body relax and adjust to a new environment. If traveling is getting on your nerves, ashwagandha can help you stay calm and reduce travel stress.

Omega-3 fatty acids : promote recovery

Omega-3 fatty acids are not only good for your heart, but also for your recovery after a long journey.

These fatty acids have anti-inflammatory properties and can support your immune system. They help your body to recover faster and improve your well-being.

To give your body an extra boost after a long flight, I recommend omega-3 fatty acids.

Additional tips to reduce jet lag

In addition to using supplements, there are some simple steps you can take to reduce jet lag:

1. Adjust your sleep schedule : Begin slowly adjusting your sleep schedule to your destination time zone a few days before your departure. This can help ease the transition.

2. Stay hydrated : Drink plenty of water during your flight to avoid dehydration, which can worsen jet lag.

3. Seek natural light : Exposure to natural light helps reset your body clock. Try to get outside, especially in the morning, to help rebalance your circadian rhythm.

4. Breathing Exercises : Sometimes a simple breathing exercise can give your energy levels a boost. Here’s an exercise I like to use:

   • Sit up straight and focus on your breathing.
   • Breathe in calmly through your nose and out through your mouth with a long, soft “F” sound.
   • Connect your breaths : Inhale deeply through your nose and let the breath fall out through your mouth without pausing between the inhale and exhale.
   • Pick up the pace : Breathe in and out in a rhythmic pace for 20-30 times, ending with a long exhalation. Hold the breath for as long as possible before breathing normally again.

Conclusion