Knowledge

Reading time: 5 minutes Free yourself from stress with these top 3 magnesium hacks For many people, January is the least popular month of the year. The stress of the holidays is gone, the lights have been dimmed, the Christmas...

Discover in our blog what to do during a panic attack. Learn to recognize symptoms, apply effective techniques and get tips for lifestyle changes and therapies. Goldea Health helps you overcome panic attacks.

Reading time: 2 minutes Mental exhaustion: symptoms and what to do In this blog you will discover the symptoms of mental exhaustion and more importantly, how to deal with it. We all know that feeling of physical exhaustion after a...

Reading time: 5 minutes Supplements to relax Relax. It often sounds easier than it is, especially when you have a lot on your to-do list. But relaxation is incredibly important, especially during busy periods. Some people don't really know how...

Reading time: 8 minutes Last edit: May 28 Reducing stress in a stress society Who hasn't experienced it? Almost everyone has experienced such a turbulent period in their life. This doesn't necessarily have to be negative. But when you experience...