Knowledge

Are you having trouble sleeping? So many people struggle with this these days. I'd like to explain the causes of poor sleep, so you can understand what might be going on. I'll also offer natural solutions for better sleep.

Everyone suffers from sleep problems. At least, that's how it seems. As a therapist, I encounter them frequently. I'm talking about sleep problems when you're awake a lot, take a long time to fall asleep, have to urinate frequently, or...

You may experience inflammation from time to time due to a wound, your health, or illness. If inflammation persists for too long, it can lead to symptoms that affect your entire system. It is becoming increasingly clear that many known...

Discover proven tips and natural sleep aids to find deep rest. Learn about sleep stages, practical advice and sleep cycle. Improve your sleep and embrace spring with Goldea Health.

Feeling tired after your vacation? Discover our 9 simple tips to quickly recharge! Goldea Health helps you beat that post-vacation fatigue, so you can resume your daily routine full of energy. Click here for instant relief!

Discover essential biorhythm tips to restore your natural rhythm. Learn how food, routines and fresh air can optimize your biorhythm.

Discover how Ashwagandha and natural sleep tips can optimize your circadian rhythm for deep, restorative sleep. Enrich your life with this Ayurvedic herbal remedy and improve your sleep quality.

Reading time: 2 minutes Never feel gloomy again in winter with these 5 tips It's that time of year again. Winter time: the time when the days get shorter, the nights get longer, and winter time officially begins on Sunday,...

Reading time: 2 minutes Sleep better with these supplements and tips Are you tired of tossing and turning all night? Struggling to get a good night’s sleep? Then look no further! We at Goldea Health have the ultimate solution to...

Reading time: 2 minutes A Supplement to Tackle Fatigue: 7 Proven Solutions For all night owls, new parents and everyone who could use some extra energy! We all know those nights when you try to tame your pillow from all...

Reading time: 5 minutes Sleep supplements for an optimal night's sleep Our sleep is precious time that our body can use well. Exercise is important for our health and fitness. But on the other hand, rest and sufficient sleep are...

Reading time: 5 minutes Ashwagandha supplement from Goldea: natural tranquilizer in stressful situations Almost everyone has experienced the feeling of stress at some point. You're overloaded at work, or things aren't going so well in your personal life, and that...

Reading time: 5 minutes Last edit: May 19 7 tips to restore your sleep rhythm Goldea Health gives tips Do you often toss and turn in your bed? Various factors can disrupt your sleep pattern. From (work) stress , family...