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Healthy hacks for healthy eyes
In today's ever-digital world, our eyes are the primary source of information. Amidst constant screen use and the hectic pace of modern life, our loyal viewers are exposed to challenges that can impact their well-being. It's no secret that everything in our bodies is interconnected, and the stress or illness we experience can also affect the health of our eyes.
But don't worry! With valuable insights and healthy hacks , we'll embark on a journey of discovery to help you keep your eyes in top condition. These tips will help you.
Take screen breaks regularly
Modern times call for modern solutions, but our eyes sometimes need a digital detox. Give your eyes a regular break from the screen. Follow the 20-20-20 rule: every 20 minutes, look at something 20 feet (about 6 meters) away for 20 seconds. Your eyes will thank you.
Do not wear sunglasses outside
Did you know that natural sunlight can not only brighten your mood, but is also essential for healthy eyes?
Not wearing sunglasses has significant benefits for your eye health. Natural sunlight contains vital nutrients like vitamin D, which are crucial for overall well-being, including eye health. Furthermore, exposure to natural light stimulates melatonin production, which regulates the sleep-wake cycle and indirectly supports eye health.
So, leave those sunglasses at home every now and then and embrace the sunlight. It's like a vitamin boost for your eyes!
Wear glasses with a blue light filter
We understand that screens have become an unavoidable part of our lives.
Eyes are particularly sensitive to blue light because it can penetrate deeper into the eye than other wavelengths. Prolonged exposure can lead to eye strain, dryness, and sleep disturbances due to disruptions in melatonin levels.
Furthermore, blue light affects the circadian rhythm, which impacts your natural sleep pattern. It can reduce the production of melatonin, the sleep hormone, making it take longer to fall asleep and reducing sleep quality.
That's why we recommend a fashionable solution: glasses with a blue light filter. Stylish and effective for reducing harmful blue light.
Eye-friendly food & supplements
Vitamin A , an essential building block for eye health, is abundantly found in foods like seafood and colorful fruits and vegetables. Essential for maintaining the retina and sharp vision, this vitamin plays a crucial role in promoting optimal eye function.
In addition to diet, it's also essential to pay attention to the well-being of your gut microbiome for an overall healthy lifestyle. Consider additional supplements to provide your eyes with additional support.
Ingredients you want in your supplements to support your eyes include:
- beta-carotene
- omega-3 fatty acids
- zinc
- vitamin E
- zeaxanthin
- lutein
Make sure you get a good night's sleep
A good night's sleep is like a mini-vacation for your eyes. Give them the rest they deserve, because they regenerate while they sleep. Create a bedtime ritual, avoid screens before bed, and feel the difference when you wake up with refreshed eyes.
Use safe products around your eyes
Our eyes deserve only the best, even when it comes to skincare products. Avoid harsh chemicals and choose products that are gentle on your eyes.
Think of it as a spa day for your eyes, every day! We're big fans of Dr. Hauscka.
Conclusion healthy eyes
By embracing the above tips and integrating them into our daily lives, we can strive for clear, healthy eyes that will continue to serve us in seeing the world around us.
Do you have any questions?
If you find yourself struggling with night blindness or other eye problems, don't hesitate to consult a professional, such as an orthomolecular therapist, to create a free, personalized plan tailored to your needs. You deserve to be your best self!
Looking for more inspiration? Feel free to visit our Instagram page or browse our other recipes and blogs for a wealth of healthy and tasty ideas. We're happy to share knowledge and tips to take your well-being to the next level!
