Reading time: 5 minutes

PMS self-test + 5 golden tips to get rid of it.

This blog and PMS self-test is for you if:

Every month seems to be an emotional rollercoaster the week before your period, filled with mood swings, dizziness, heart palpitations, and a list of other symptoms you'd rather avoid.

You may recognize those moments of irritability, sore breasts, nightmares, and unwanted bloating. It’s like going through a storm of symptoms, and we understand that it can be confusing.

What is PMS?

You are not alone; many share your experience. Let’s dive into the definition of Premenstrual Syndrome, abbreviated as PMS. This is a hormonal condition that occurs a few days before menstruation and usually disappears with the onset of menstruation.

About 4 percent of women of childbearing age experience PMS symptoms regularly. It is more common in women from the age of 30 or after having children.

Let’s dig deeper into what exactly PMS is and how it affects women at different stages of life.

Symptoms of PMS

Mood swings, emotional turbulence, and physical discomfort - PMS can be a challenging time. By understanding the different symptoms on a physical, emotional, and behavioral level. You'll learn what your body is trying to tell you.

Physical symptoms:

fatigue
palpitations
swollen/tender breasts
bloated belly
retain moisture
headache/migraine
constipation or diarrhea
cramp
changing appetite
muscle and joint pain
tight painful skin
sleep problems

Mental/emotional:

sudden crying fits
irritability
mood swings
depression
depressive feelings
fear
concentration problems
aggression
forgetfulness

Factors that worsen PMS

These are causes that can cause your PMS:

Hormonal fluctuations: Changes in sex hormones, especially progesterone, contribute to PMS.
Lifestyle choices: Diet, exercise, and sleep patterns influence PMS symptoms; an unbalanced lifestyle can worsen symptoms.
Stress: High stress levels have a direct correlation with PMS, which can cause hormonal imbalances and more intense symptoms.
Progesterone deficiency: Insufficient progesterone production in the second half of the menstrual cycle disrupts the hormonal balance, resulting in physical and mental complaints.
Vitamin and mineral deficiencies: Deficiencies in vitamin B6, calcium and magnesium worsen PMS symptoms, as these nutrients are crucial for healthy hormone balance.

PMS self-test

Let's do a quick PMS check together. With this self-test you will find out if PMS is the cause of your hormonal problems.

PMS Check: 10 Short Closed Questions

Do you experience sudden mood swings, especially in the days before your period?
Do you regularly experience physical symptoms such as sore breasts and abdominal cramps before your period?
Do you notice an increase in irritability and anxiety in the premenstrual period?
Do you experience dizziness or heart palpitations during this phase of your cycle?
Do you feel excessively tired before your period?
Are you experiencing unexplained nightmares during this time?
Have you noticed that your breasts are swollen during premenstrual days?
Does your stomach feel bloated and do you experience constipation in the run-up to your period?
Are your headaches more frequent and intense around your period?
Have you noticed that your appetite and mood fluctuate in the days leading up to your period?

Can you answer several of these questions with 'yes'? Then read on quickly, because we would like to give you tips on how to reduce these complaints.

Tips for PMS complaints

Now that we understand PMS better, let's move on to the practical tips.

1. Rest during menstruation

Discover the secret of a period retreat . Give yourself extra sleep, warm baths, foot massages, and avoid strength training. Listen to your body, let go of stress, and don't drink alcohol during your period.

And yes, sparkling water or kombucha in a wine glass can also be a treat.

2. Letting go of negative thoughts

Menstruation is a big cleansing, also on an emotional level. Let go of negative thoughts and accept that you have less energy during this period.

3. Use a period app

Measuring is knowing, this is the key. Find out when you ovulate and when your period is approaching. Plan ahead and manage your schedule to better understand the ups and downs of your cycle.

4. Heat relieves pain

A hot water bottle, warming food, thick socks and magnesium baths can help to relieve pain and promote a warm womb. Take good care of yourself during this period.

5. Nutrition = key

Cut back on refined carbohydrates and reduce caffeine to keep your hormones balanced.

Supplements for PMS

1: Omega-3 for Estrogen Recycling Omega-3 fatty acids play a crucial role in promoting detoxification and recycling estrogen in the body. Particularly EPA and DHA. Choose a high-quality omega-3 supplement, check out .

2: Multivitamin for your overall health A balanced multivitamin is essential for maintaining optimal health. It provides the body with important vitamins and minerals that may be lacking in the diet. That’s why we all take this Vegan Multi daily.

3: Hormone Balance Supplement Specifically designed to support hormonal balance, this supplement offers a targeted approach to reducing PMS symptoms. Discover the benefits of #13 Hormone Balance for healthier hormonal function.

Summary

We hope you learned a lot from this blog. Know that our hormones work for us and not against us. Even if it may feel the other way around. With a quick PMS check and five valuable tips, including self-care and supplements, you will be better equipped to deal with PMS symptoms. Let us know which tips helped you. Good luck!

Do you have any questions?

Our orthomolecular therapist is ready to answer all your questions. Don't hesitate to ask us for free and customized advice . We understand that every woman is unique, and your well-being is our priority. Visit our Instagram page for extra inspiration. Discover healthy recipes, blogs and a wealth of ideas to take your well-being to the next level. We are happy to share knowledge and tips with you!