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Do you often feel tired and like your battery is constantly empty? Are there days when even a good cup of coffee doesn’t help? We at Goldea Health understand that the modern lifestyle and world can be quite demanding. But don’t worry, we have some free and powerful tips that will help you get more energy, without paying through the nose for expensive supplements or unattainable regimes.
Energy, how does it work exactly?
Do you often feel listless and lacking energy, even when you have had enough sleep?
Everyone is unique. The amount of energy we need varies from person to person. Whether you lead an active life or have a sedentary job, everyone has an energy dip during the day.
But what if that tiredness lasts for a long time and you can’t get yourself to do anything? This is where tiredness comes in.
Fatigue is more than just a lack of energy; it affects your ability to perform daily tasks. If you find yourself feeling drained regularly, even after a good night’s sleep, it’s time to take action.
Fortunately, there are steps you can take to improve your energy levels.
From food to fuel
To understand how to get more energy, it is important to understand how energy is produced in our body. Our body uses a molecule called ATP as an energy source, which is generated from the food we eat every day.
Our digestion breaks down food into smaller molecules, which are then converted into ATP in our cells. When this process is not optimal, it can lead to a lack of energy. We will explain what you can do about it!
Tips for more energy
Get enough sleep
Let's start with the basics: sleep. It's perhaps the least expensive and most powerful energy booster you could ever hope for.
Your body repairs and recharges while you sleep. Try to get between 7-9 hours of sleep each night.
How? By having a cool, dark, quiet bedroom and a consistent sleep schedule. Yes, even on weekends! By consistently getting good sleep, you’ll notice more energy during the day and better overall health.
Less stress for more energy
Stress is a real energy drainer. When we are stressed, our body uses extra energy in the 'fight or flight' response, which can leave us feeling exhausted and drained.
What can help? Sports, exercise, talking to a friend or a therapist. Relaxation techniques such as yoga or meditation also help. This not only reduces stress, but it also improves your emotional resilience, which leads to more energy.
Stay active for more energy
Although it may sound contradictory, exercising more will help you feel more energetic.
Regular physical activity improves your heart health and circulation, which is essential for transporting oxygen and nutrients to your muscles and brain. Start with something simple like a daily walk or a short workout at home.
Tip: go to bed a little earlier, get up 30 minutes earlier. That way you have time to walk outside before work. You will notice that you go to work with more energy.
Not only will you fall asleep faster, helping you rest better, but you'll also experience that natural dopamine boost, giving you more energy.
Quit smoking for an energy boost
If you smoke, now is the time to quit. Smoking can disrupt your sleep, leaving you with less energy the next day.
In addition, you become dependent on nicotine, which affects your energy levels.
We often hear from people that quitting smoking leads to an increase in energy. Need help? Read this blog: quitting smoking .
Eat your breakfast
Skipping meals, especially breakfast, can lead to lower energy levels throughout the day. A healthy breakfast kickstarts your metabolism, stabilizes blood sugars, and gives you the fuel you need to start your day.
Because using coffee to start your day is really a no go! In this blog we explain it in detail: the real effect of coffee
What then? Try nutritious breakfasts such as: oatmeal, eggs, or smoothies that are rich in fiber, protein, and healthy fats.
They are simple choices that can have a big impact on how you feel throughout your day.
Bonus tips for more energy
In addition to the main tips, here are a few quick adjustments you can make for even more energy:
- Limit alcohol: It disrupts your sleep and reduces sleep quality.
- Hydrate well: Drink enough water to prevent dehydration, which can cause fatigue.
- Less Sugar: Avoid large amounts of sugar to prevent spikes and dips in energy levels.
Are you already doing this and are you still tired? Then we have another golden tip!
Goldea Health more energy protocol:
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Why?
- Vitamin B12 is essential for reducing fatigue and promoting healthy energy metabolism.
- Supports the formation of red blood cells and helps maintain a healthy nervous system.
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Dosage:
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1 capsule per day with breakfast.
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Why?
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Why?
- Magnesium plays a key role in energy production in the body and supports muscle function and the nervous system.
- Helps reduce fatigue and promotes healthy sleep.
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Dosage:
- 2 capsules per day with breakfast.
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Why?
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Why?
- Designed to provide a natural boost of energy, with a synergistic blend of nutrients and adaptogenic herbs.
- Helps reduce fatigue and supports a healthy immune system and stress response.
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Dosage:
- 1 capsule per day with breakfast.
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Why?
PS Need something sweet?
Then drink a Chai latte for example. Most mixes contain up to 50% sugar, but the Chai Latte powder from Green Gypsy consists only of herbs and spices and gives you that boost you need.
Less Sugar: Avoid large amounts of sugar to prevent spikes and dips in energy levels.
Finally
We hope you find these tips useful and that they help you feel more energetic and vital. By making small changes to your daily routine, you can see significant improvements in your energy levels. Remember, we are here to support you on your journey to a healthier, more energetic life. Start implementing these energy strategies today!
Do you need more energy?
Try this approach and let us know how it works for you! Your feedback is valuable and helps us share even more insights and tips that can support you on your path to an energetic life.
Do you have any questions after reading this blog?
Don't hesitate to ask us for free and customized advice or contact us directly. Our dedicated team is ready! Are you looking for more inspiration? Feel free to visit our Instagram page or check out our other recipes, blogs for an abundance of healthy and tasty ideas. We love sharing knowledge and tips to take your well -being to the next level!