Summer is truly my favorite season. Lots of outdoor dining, fresh flavors, and simple cooking. With good ingredients, you don't have to do much; the flavors are so good on their own in summer.
Summer vegetables are not only tastier when they're in season, but also more nutritious , more affordable , and often local. My body naturally craves fresh tomatoes, cucumbers, summer fruit, and basil. All made for these warmer days.
Below is a selection of foods that you can now find in abundance at the market or in the organic store:
Crispy and fresh
Flavor bombs
A bit firmer
Spices
In summer, your body needs less warming comfort food (which we have in winter). Summer calls for cooling , hydration , and easily digestible food.
Nature perfectly adjusts this to our needs. Whatever is in season locally contains exactly what we need at that moment.
Just as seasonal vegetables are so perfectly adjusted in autumn , winter or summer .
Here are some ideas for dishes you can make with these summer vegetables:
1. Omelet wrap with zucchini, mint and soft goat cheese
2. Lukewarm salad of grilled vegetables with feta, olives and lemon oil
3. Cold cucumber or tomato soup (gazpacho) with dill
4. Creamy cauliflower puree with grilled fennel and fish
5. Summer salad with potatoes, lots of fresh herbs and beans
6. Mediterranean oven-baked vegetables with buffalo mozzarella
By choosing seasonal vegetables, you're supporting your health exactly as you should this time of year. And, of course, you'll enjoy the best flavors and nutrients.
A great opportunity to refresh your diet, discover new flavors, and eat more mindfully. It's especially fun if you can experiment with new recipes, visit a local market, or try vegetables you wouldn't normally choose. You might even discover a new favorite!
This blog was written by Laura Contreras , an orthomolecular therapist and registered intestinal therapist. In my practice, I treat a wide variety of complaints daily, from digestive issues to fatigue and skin problems.
Want more practical tips and scientific insights that will truly help you achieve optimal health? Sign up now for our Goldes Sunday News and receive a short newsletter every Sunday.
