Food poisoning during your holiday: what you need to know

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You finally packed your bags, survived your flight and arrived at your dream destination. But then the unthinkable happens: you get food poisoning. It feels like your vacation is being sabotaged by an uninvited guest in your stomach.

Fortunately, there are ways to quickly overcome food poisoning so you can enjoy yourself again.

In this blog you will discover what to do in case of food poisoning and how to prepare for this unexpected challenge while traveling.

What is food poisoning?

Food poisoning occurs when you eat food that is contaminated with pathogens such as bacteria, viruses, or parasites .

These culprits can cause a range of unpleasant symptoms.

Symptoms of food poisoning

Recognizing the symptoms is important to know what to do in case of food poisoning.

Here are the most common symptoms:

• Nausea
  
• Yield
• Diarrhea
  
• Dizziness
• Headache
• Fever
• Blood or mucus in the stool: A serious symptom that requires immediate attention.

Symptoms often develop within eight hours to a day after infection. Although you may feel quite bad, most symptoms usually disappear within three days.

What to do in case of food poisoning?

If you are confronted with food poisoning, it is important to act quickly and effectively.

Here are our tips that you can take to get back on your feet quickly:

1. Hydration: The most important thing with food poisoning is to avoid dehydration. After a period of vomiting or diarrhea, it is really important to wait at least three hours before eating or drinking anything. When you start drinking again, choose small sips of water. Avoid cola or fruit juices, as these can make the situation worse.

2. Natural Remedies: If you feel better after waiting, you can start taking natural remedies. Celtic sea salt, green clay, and Manuka honey are all powerful remedies for food poisoning.

• Celtic Sea Salt: This salt contains 84 minerals and trace elements that help your body retain fluids and restore your electrolyte balance. Add a small amount to your water to prevent dehydration.

• Green Clay: This wonder drug has a long history as a natural remedy. It absorbs toxins, stimulates intestinal flora and strengthens the immune system. Mix a spoonful of green clay with water and drink it slowly
  
  
• Manuka Honey: This honey is a powerful antibacterial agent that is much stronger than regular honey. It helps fight bacteria and supports the healing of your digestive system.
  
  
• Coconut Oil: Coconut oil contains lauric acid and capric acid, which have antiviral, antibacterial, and antifungal properties. A tablespoon of coconut oil a day can help restore your gut flora and boost your immune system.
  
  
• Activated Charcoal: Activated charcoal is another powerful natural remedy that you can use. It has a huge absorption capacity and can bind toxins in your stomach and intestines, which will help to relieve your symptoms. Take a capsule of activated charcoal with a glass of water to help the process.

Food Poisoning Protocol

If you do unfortunately get food poisoning, you can follow these steps to relieve your symptoms and recover faster:

1. Start with activated charcoal

• Take one capsule of activated charcoal with a glass of water.
• Activated charcoal helps bind toxins in your stomach and intestines, which relieves your symptoms.

2. Restore your electrolyte balance with Celtic sea salt

• Add it Add 1/4 teaspoon of Celtic sea salt to a liter of water.
• Drink small sips throughout the day to prevent dehydration and restore your electrolyte balance.

3. Take manuka honey as a support

• Take a tablespoon of Manuka honey several times a day, depending on your complaints.
• Manuka honey has antibacterial properties and can help heal your digestive system.

The myth of cola for stomach complaints

You may have heard that cola can help with stomach aches. But don’t be fooled: this is a myth. Cola contains a lot of sugar and carbon dioxide, which can actually make your symptoms worse. Instead of cola, opt for the natural remedies mentioned earlier and stay well hydrated with water and electrolyte solutions.

Recovery and rest

After implementing these natural remedies, it is important to give your body time to fully recover. Food poisoning can take a significant toll on your body, so take time to rest. Try light, easily digestible foods like rice when you start eating again.

Prevention is better than cure

Prevention is better than cure, especially when it comes to food poisoning while traveling.

Here are some tips to prevent food poisoning:

• Drink safe water: Make sure the water you drink is safe. Avoid tap water in countries where water quality is questionable.
• Drink safe water: Make sure the water you drink is safe. Avoid tap water in countries where water quality is questionable.
• Wash your hands regularly: This helps prevent the spread of germs.

Conclusion

So, next time you pack your bags for an adventure, you know exactly what to do in case of food poisoning. Stay healthy, stay prepared, and most importantly, enjoy your trip!