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Free Yourself From Stress With These Top 3 Magnesium Hacks

For many people, January is the least popular month of the year. The stress of the holidays is gone, the December lights are extinguished, the Christmas tree is going out the door and spring is still far away. The aftermath of the holidays can be quiet and gloomy. Yet, January is precisely where the power of a fresh start lies. It would be a shame to let that energy pass you by… How? With magnesium! Directly to:

Magnesium: the anti-stress mineral
Magnesium and stress
Symptoms of a magnesium deficiency
Causes
Magnesium: the supplement
Summary

Magnesium: the anti-stress mineral

Magnesium is not called the "anti-stress mineral" for nothing. It is involved in over 300 biochemical reactions in your body and has a special talent for helping you relax. Especially in the middle of a stressful period, sufficient magnesium can be a game-changer.

Did you know that you can no longer get enough magnesium from your diet?

<- See source reference

Stress and magnesium

Imagine if there was a mineral that not only mitigated the negative effects of stress, but also helped to:

The relaxation of muscles
The efficient release of energy from food
Promoting healthy teeth and bones
The transmission of nerve impulses and optimal muscle functioning
Strengthening resistance to tension and stress

This is what the special mineral magnesium does. It shows remarkable properties in regulating various biochemical processes, which keeps the body functioning resiliently, even during stressful periods.

Symptoms of a magnesium deficiency

The importance of adequate magnesium intake for maintaining optimal health is clear. Statistics from the World Health Organization (WHO) show that as many as 20% of adults in Western Europe do not meet the daily recommended magnesium intake, putting them at risk of a deficiency of this essential mineral. If you are walking around with a magnesium deficiency, you are likely to experience a combination of the following symptoms:

Irritability
unrest
Depressive feelings
Restless legs
Muscle cramps
Sleep disorders
Reduced resistance to infections
Disturbed hormone balance
PMS symptoms
Decreased libido
Migraine
A twitching eyelid

Cause:

Gaining insight into the signs of a magnesium deficiency is the first step. Then you want to know what is causing your magnesium reserves to be depleted. The main cause of a magnesium deficiency is: Stress Stress is a sneaky factor in the case of magnesium deficiency. Why is that? Ironically, stress results in increased magnesium consumption, creating a downward spiral. The deficiency steadily increases while stress continues. Because did you know that:

Your body does not distinguish between pleasant and less pleasant stress.
Train hard 6 times a week
working a lot without rest
a fun, busy schedule full of social activities all week long

When your life looks like this for a long time. You are probably in 6th gear. Your body sees this as stressful.

Magnesium: The Supplement

Healthy eating will get you far, but even then you will not reach your daily recommended amount. If stress also plays a role, it is smart to seek help. For example in the form of a supplement. If you want to use a supplement, choose the best absorbable organic forms such as:

Bisglycinate: Good for brain function.
Citrate and Malate: Support muscle function.
Taurate: Contributes to mental resilience and energy.
Gluconate: For optimal functioning of muscles, bones and brain.

At Goldea Health, we've combined these five magnesium heroes into one powerful supplement . Each form has its own specific applications:

Our top 3 supplements for stress:

1: #06 Power 5 Magnesium , is a natural formula of five organic compounds that work together for optimal muscle, bone and brain function. 2: #15 Ashwagandha Complex: Focuses on stress reduction and promoting general well-being. 3: Winterpack: A balanced package to support your immune system and reduce stress during the winter months. Need help? No problem: Ask us for free and personal advice or contact us. Our team will be happy to help you!

Frequently Asked Questions:

Yes, magnesium plays an essential role in regulating stress responses in the body and can help reduce stress.

Absolutely, a magnesium deficiency can increase sensitivity to stress and raise stress levels.

Symptoms such as irritability, muscle cramps and reduced resistance can result from both magnesium deficiency and stress.

Stress can lead to increased excretion of magnesium, causing the body to use more magnesium than normal.

In addition to dietary sources, magnesium supplements can help manage stress. Read here which forms you want to take and which you should avoid.

Summary:

It is clear that magnesium is more than just a mineral; it plays a crucial role in numerous biochemical processes. Consciously pursuing a healthy magnesium balance is essential to prevent symptoms such as stress sensitivity, muscle cramps and reduced resistance. Nutrition, along with supplements or stress management, a balanced lifestyle, is the key to getting enough magnesium for your body and magnesium reserves.

Do you have any questions?

Do you have any questions after reading this blog or would you like to receive personal advice for more energy? Ask for our free and personal advice or contact us. Our team is happy to help you! Need more inspiration? Visit our Instagram page or check out our other recipes, blogs for more healthy and tasty ideas.

Sources:

Source 1: Davis, DR, Epp, MD, & Riordan, HD (2004). Changes in USDA food composition data for 43 garden crops, 1950 to 1999. Journal of the American College of Nutrition, 23 (6), 669-682.
- Note: This study examines changes in nutritional value of 43 horticultural crops over a 50-year period.
Source 2: Brevik, EC, & Sauer, TJ (2015). The role of soils in supplying nutrition to plants: A review. Plant and Soil, 396 (1-2), 1-26.
- Note: The study discusses the relationship between soil health and plant nutrients.
Source 3: Groff, JL, & Gropper, SS (1999). Advanced nutrition and human metabolism. Wadsworth Cengage Learning.
- Note: This book discusses the role of nutritional supplements to supplement nutrition, which may sometimes be necessary when food sources are less nutrient dense.