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Top 3 Hay Fever Supplements: Relief for Allergies
In this blog we discuss the role of hay fever supplements and how they can help to alleviate allergy symptoms. This is very important as more and more people suffer from hay fever.
To reduce the symptoms, they treat this condition with antihistamines every season. Although antihistamines suppress the symptoms, they do not solve the cause. They also often have side effects such as lethargy, stomach and intestinal complaints, fatigue, dizziness and headaches. Fortunately, there is a natural way to treat hay fever, without these side effects.
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What is hay fever?
Hay fever is a seasonal allergy that is caused by exposure to pollen from trees, grasses, flowers and plants. This allergy causes many uncomfortable symptoms, such as runny nose, itching, sneezing and coughing. To effectively treat hay fever, it is important to support the immune system and regulate histamine in the body.
The importance of a good immune system
A strong immune system can help reduce hay fever symptoms. There are nutrients that support the body in lowering histamine in the blood and strengthening the immune system. Think of foods rich in vitamin C, such as fruit, and magnesium, which is found in green vegetables, nuts and cocoa. It is therefore important to follow a varied diet and get enough vitamin C. Tip: eat the rainbow and add more color to your plate of food. This can easily be done with some peppers, carrots, cucumber or sprouts.
The importance of supplements
In the past, our food was rich in vitamins and minerals. Including vitamin C and magnesium. Nowadays, our diet is not always optimal due to the impoverishment of agriculture. In addition, some people also eat too few vegetables and fruit, which leads to a deficiency of vitamins and minerals. As a result, we get less vitamin C and magnesium than we need.
This table provides a clear overview.
And these two are important for hay fever complaints. It is therefore important to get this extra. Read on for our top 3 hay fever supplements.
Our Vitamin C supplement is a true antioxidant. Vitamin C ensures that the cells in your nose are protected. This makes it harder for pollen to enter the body and your immune system is less strongly activated. Which in turn reduces symptoms if you have hay fever.
Our supplement provides a concentrated dose of Vitamin C to support the immune system, reduce histamine reactions and hay fever symptoms.
That is why the #01 Vitamin C from Goldea Health should not be missing from the top 3 hay fever supplements.
Why #01 Vitamin C?
- Most natural shape
- 1000mg Sodium Ascorbate with Bioflavonoids
- This supplement is pure and clean, without additives
- High quality
- They are vegetable capsules, so suitable for vegans
Magnesium plays a crucial role in over 2,000 bodily functions and is essential for regulating cell metabolism, energy production and deep relaxation.
Did you know: magnesium is the first mineral to be depleted during stress?
Magnesium can also help break down histamine, but also regulate calcium ions, which cause histamine to be released. This is what we want for hay fever because it reduces symptoms such as itchy eyes, runny nose and sneezing.
Remember: sufficient magnesium in the body can lead to fewer sneezing fits and hay fever complaints. That is why #06 Power 5 Magesium from Goldea Health should not be missing from the top 3 hay fever supplements.
Why #06 Power 5 Magnesium?
- Essential mineral your body needs
- The first with 5 organic forms of magnesium
- Magnesium bisglycinate, citrate, malate, gluconate and taurate
- This supplement is pure and clean, without additives
- High quality
- They are vegetable capsules, so suitable for vegans
Firstly, because today's fruits and vegetables no longer contain sufficient nutrients. For that reason alone, it is useful to take a multivitamin on a daily basis. In addition, the vegan multi B6 is good. This may help to stimulate the histamine-clearing enzymes. That is why the #17 Vegan Multi from Goldea Health should not be missing from our 3 hay fever supplements.
Why #17 Vegan Multi?
- Various vitamins and minerals
- Supports many bodily processes
- This supplement is pure and clean, without additives
- High quality
- They are vegetable capsules, so suitable for vegans
Conclusion
Invest in your health with hay fever supplements and experience a more comfortable and happy life, free from allergic reactions. Hay fever can be very annoying, but you don't have to depend on antihistamines with side effects. Using hay fever and supplements can provide relief without adverse effects.
Would you like someone to look over your shoulder? We totally get that. You can ask us for free advice via Goldea Health. Our orthomolecular nutritionist will contact you.
To learn more about the role of nutrition in hay fever, read this blog:
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