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Top 3 Hay Fever Supplements: Allergy Relief
In this blog post, we discuss the role of hay fever supplements and how they can help alleviate allergy symptoms. This is crucial because more and more people suffer from hay fever. To alleviate their symptoms, they treat this condition with antihistamines each season. Although antihistamines suppress the symptoms, they don't address the underlying cause. They also often have side effects such as lethargy, gastrointestinal upset, fatigue, dizziness, and headaches. Fortunately, there's a natural way to treat hay fever without these side effects.
What is hay fever?
Hay fever is a seasonal allergy caused by exposure to pollen from trees, grasses, flowers, and plants. This allergy causes many uncomfortable symptoms, such as runny noses, itching, sneezing, and coughing. To effectively treat hay fever, it's important to support the immune system and regulate histamine levels in the body.
The importance of a good immune system
A strong immune system can help reduce hay fever symptoms. Certain nutrients support the body in lowering histamine levels in the blood and strengthening the immune system. Consider foods rich in vitamin C, such as fruit, and magnesium, which is found in green vegetables, nuts, and cocoa. Therefore, it's important to eat a varied diet and get enough vitamin C. Tip: eat the rainbow and add more color to your plate. This can easily be achieved with some bell peppers, carrots, cucumbers, or sprouts.
The importance of supplements
In the past, our food was rich in vitamins and minerals, including vitamin C and magnesium. Today, our diets are not always optimal due to agricultural decline. Furthermore, some people still eat too few fruits and vegetables, leading to vitamin and mineral deficiencies. As a result, we consume less vitamin C and magnesium than we need. This table provides a clear overview.
And these two are precisely the ones that are important for hay fever symptoms. So it's important to get more of these. Read on for our top 3 hay fever supplements.
Supplement 1: #01 Vitamin C
Our Vitamin C supplement is a true antioxidant. Vitamin C protects the cells in your nose, making it harder for pollen to enter the body and reducing the overactivity of your immune system. This, in turn, reduces symptoms of hay fever. Our supplement offers a concentrated dose of vitamin C to support the immune system, reduce histamine reactions, and reduce hay fever symptoms. That's why Goldea Health's #01 Vitamin C is a must-have in our top 3 hay fever supplements.
- Most natural shape
- 1000mg Sodium Ascorbate with Bioflavonoids
- This supplement is pure and clean, without additives
- High quality
- They are vegetable capsules, so suitable for vegans
Supplement 2: #06 Power 5 Magnesium
Magnesium plays a crucial role in over 2,000 bodily functions and is essential for regulating cell metabolism, energy production, and deep relaxation. Did you know that magnesium is the first mineral to be depleted during stress? Magnesium can also help break down histamine and regulate calcium ions, which trigger histamine release. This is what we want with hay fever, as it reduces symptoms such as itchy eyes, a runny nose, and sneezing. Remember: sufficient magnesium in the body can therefore lead to fewer sneezing fits and hay fever symptoms. That's why Goldea Health's #06 Power 5 Magesium is a must-have in our top 3 hay fever supplements. 
- Essential mineral your body needs
- The first with 5 organic forms of magnesium
- Magnesium bisglycinate, citrate, malate, gluconate, and taurate
- This supplement is pure and clean, without additives
- High quality
- They are vegetable capsules, so suitable for vegans.
Supplement 3: #17 Vegan Multi
Firstly, because today's fruits and vegetables no longer contain sufficient nutrients. For this reason alone, it's helpful to take a multivitamin daily. We also recommend the vegan multivitamin B6. This may help stimulate histamine-clearing enzymes. That's why Goldea Health's #17 Vegan Multi is a must-have in our list of 3 hay fever supplements.
- Various vitamins and minerals
- Supports many bodily processes
- This supplement is pure and clean, without additives
- High quality
- They are vegetable capsules, so suitable for vegans.
To learn more about the role of nutrition in hay fever, read this blog: click here.
Conclusion
Invest in your health with hay fever supplements and experience a more comfortable and happy life, free from allergic reactions. Hay fever can be very unpleasant, but you don't have to rely on antihistamines with their side effects. Using hay fever supplements can provide relief without any adverse effects.
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