What are sleep supplements?
Supplements based on natural ingredients can support you in a good night's sleep. For example, they can help activate certain natural substances or hormones in the body. This can help you fall asleep faster, sleep through and wake up refreshed.
Such a hormone is for example melatonin. Melatonin regulates your day and night rhythm. As soon as it gets dark, your body starts producing melatonin and this makes you sleepy. For various reasons, melatonin production can be disrupted, for example by the short winter days, jet lag, stress, aging, smoking, too little daylight and too much blue light before sleeping.
Melatonin is a widely offered sleep supplement. However, there are often side effects associated with this and this is the case with multiple sleep supplements. Melatonin is also a hormone and therefore you should be extra careful with it. For example, do proper research into the safety and side effects of a sleep supplement.
For health, it is important that only natural ingredients are added to such supplements. Artificial ingredients, such as fillers, gloss agents or anti-caking agents can have harmful effects on the body and health.
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Natural Sleep Support
Goldea Health supplements are formulated with only high-quality natural ingredients. Made in the Netherlands and 100% plant-based. Our Natural Sleep Support is an example of this.
This supplement is specially developed to improve sleep. The food supplement contains 100% natural herbal extracts, of which California Poppy and Melissa help you sleep well and wake up refreshed. Supplemented with the amino acids GABA and 5-HTP plus the mineral zinc.
What is Gaba?
GABA is a natural substance that stands for gamma-aminobutyric acid. It is a non-essential amino acid. GABA is naturally found in green vegetables (spinach and broccoli), tomatoes, seeds and nuts.
What is nightcap?
California poppy also called 'gold poppy' is a plant with a golden yellow flower. The plant has been given this nickname because of its calming properties. Golden poppy is balanced in stressful situations and has a beneficial effect on the sleep function.
What is Melissa extract?
Melissa extract (Lemon balm) is a herb that has traditionally been used to maintain mental and physical balance during periods of stress. Melissa extract helps to relax the body.
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Know what you are taking
Not only sleeping supplements, but supplements in general often have harmful artificial ingredients added. Most people have no idea what ingredients supplements are made with. Despite the strict requirements we have in the Netherlands, smart manufacturers still find a way to make supplements 'unhealthy'. In our mini-course ''Know what you swallow'' we give you handy tools to learn to read and understand the labels. So that you can take supplements that work optimally for your health. You will find, among other things, an incorrect list of ingredients, so that you know which supplements you should absolutely avoid. You can download the mini-course for free via our website .
Looking for other supplements that support relaxation and sleep? Read this blog .
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Vitamin D deficiency
Supplements to relax