Reading time: 2 minutes
Stomach pain and bloating? 5 Powerful tips revealed
We understand all too well how frustrating it can be to suffer from stomach pain or bloating . These symptoms can affect your daily life and drain your energy. But don't worry, because we've put together five powerful tips to help you alleviate this discomfort and feel better again.Directly to:
- What is a bloated belly?
- What is the cause?
- How do you get rid of stomach pain/bloating?
- Tip 1: Supplements for bloated stomach pain
- Bowel Support Pack
- Tip 2: Don't eat too fast and chew well
- Tip 3: Ensure a high-fiber diet
- Tip 4: Exercise for 20 minutes every day
- Tip 5: Eat less fat and sugar
- Tip 6: Moderate caffeine intake
- Other tips for stomach pain and bloating
- Conclusion
What is a bloated belly?
Bloating is a common problem that many people experience. It's accompanied by a feeling of fullness, tension, and distension in the abdominal region. Sometimes it can also be accompanied by abdominal pain, gas, and irregular bowel movements. It can be very uncomfortable and hinder your daily activities.What is the cause? Abdominal pain, bloating
There can be several causes for bloating. One possible cause is an abnormal gut flora, where the balance between good and bad bacteria is disrupted. Other possible causes include yeast overgrowth such as candida, intestinal parasites, overconsumption of starch, gluten or lactose intolerance, increased histamine levels due to an enzyme deficiency, the use of antacids, and intestinal inflammation.How to get rid of stomach pain and bloating?
-
Supplements for stomach pain and bloating
- Our special Gut Support Pack is designed to care for your gut and alleviate symptoms of abdominal pain and bloating. This pack contains four different supplements aimed at supporting your gut health.
- #06 Power 5 Magnesium contributes to the normal functioning of your metabolism and energy production.
- #07 Digestion Complex supports healthy digestion and normal stomach function.
- #05 Curcumin C3 Complex promotes fat metabolism.
- #02 Vegan Omega 3 improves the diversity of bacteria in your intestines.
- Our special Gut Support Pack is designed to care for your gut and alleviate symptoms of abdominal pain and bloating. This pack contains four different supplements aimed at supporting your gut health.
-
Don't eat too fast and chew well
- A simple but effective tip is to eat slowly and chew thoroughly (at least 15 times per bite). This gives your digestive system time to properly break down food, reducing the risk of bloating.
-
Ensure a high-fiber diet
- Fiber is essential for healthy digestion. It helps promote regular bowel movements and prevent constipation. Make sure you eat plenty of fiber-rich foods, such as whole grains, vegetables, fruits, and legumes.
-
Drink enough water
- Adequate hydration is important for healthy digestion and preventing bloating. Drink plenty of water daily to keep your body hydrated and help eliminate waste effectively.
-
Exercise for 20 minutes every day
- Regular exercise stimulates gut motility (the movement of your bowels) and promotes healthy digestion. Make it a habit to do at least 20 minutes of exercise daily, such as walking, cycling, or yoga.
-
Eat less fat and sugar
- Foods high in saturated fats and added sugars can slow digestion and contribute to bloating. Try to reduce your intake of these foods and choose healthier options instead.
-
Moderate caffeine intake
- Caffeinated beverages like coffee and some soft drinks can stimulate digestion and cause bloating. Try to moderate your caffeine intake and seek alternatives like herbal tea, decaf, or try golden milk (super healthy) .
- Extra tip: don't drink coffee or caffeine after 2pm in the afternoon.
Other tips for stomach pain and bloating
In addition to the above tips, there are some additional lifestyle adjustments that can help reduce abdominal pain and bloating:- Avoid eating large meals close to bedtime.
- It is better not to eat after 8pm.
- Limit stressors, as stress can affect your digestion.
- Try to identify food intolerances or allergies and avoid foods that cause problems.
- Consult an orthomolecular therapist for personal advice and a tailor-made treatment plan.
Conclusion
Abdominal pain and bloating can be quite bothersome, but with the right approach, you can reduce these discomforts. With the right changes to your diet and lifestyle, and the support of supplements like the Gut Support Pack , you can be on your way to healthier digestion and leave abdominal pain and bloating behind. Remember, it's important to listen to your body and seek professional advice if necessary. Consult an orthomolecular therapist or healthcare professional for a personalized treatment plan tailored to your specific situation and needs. You can do this with us: at Goldea Health, you can receive free advice from our orthomolecular nutritionist. Sources:- Source 1 abdominal pain bloating: “Effect of Probiotics on Gut Microbiota: A Systematic Review and Meta-Analysis of Randomized Controlled Trials” (2018) - This meta-analysis examines the effect of probiotics on gut flora and the potential beneficial effects on digestive problems such as bloating.
- Source 2 bloating stomach pain: "Dietary Fiber and the Human Gut Microbiota: Application of Evidence Mapping Methodology" (2020) - This article explores the relationship between dietary fiber and gut microbiota composition, and how a high-fiber diet can contribute to healthy digestion and reduce bloating.
- Source 3 abdominal pain bloating: "The Role of Physical Activity in Gastrointestinal Motility and Symptoms" (2018) - This review examines the relationship between physical activity and gastrointestinal motility, and how regular exercise can help improve digestion and reduce symptoms such as abdominal pain.
