ASHWAGANDHA COMPLEX

What is Ashwagandha and What Does it Do?

Ashwagandha (Withania somnifera), is an herb that has been used in traditional Indian medicine for thousands of years. Ashwagandha is a member of the nightshade family and is also known as Indian ginseng. It has a long history of safe use and studies have shown its positive effects. It promotes better sleep and has beneficial effects on both physical and mental stress.

Double blind placebo controlled studies show that periodic use of Ashwagandha for 8 to 12 weeks has very beneficial effects.

Before going to sleep

This powerful root extract contributes to an improvement of sleep and falling asleep better. Ashwagandha has a calming effect on your nervous system and can therefore provide more rest and relaxation. This ensures that you can fall asleep better and faster. In addition, it helps with the production of cortisol in your body and ensures that you can produce melatonin, the sleep hormone, better in the evening.

For example, consider these two scientific studies:

1.Efficacy and Safety of Ashwagandha Root Extract on Cognitive Functions in Healthy, Stressed Adults: A Randomized, Double-Blind, Placebo-Controlled Study

2.An investigation into the stress-relieving and pharmacological actions of an ashwagandha (Withania somnifera) extract: A randomized, double-blind, placebo-controlled study

When should you be careful with Ashwagandha?

If you have liver or thyroid disease, or are taking antidepressants, we advise against using Ashwagandha.

Composition per daily dose (1 vegan capsule):

Ashwagandha extract KSM-66 | 400mg

L-theanine |100 mg

Ingredients:Ashwagandha extract, L-theanine, Rice starch.

KSM-66 uses only the roots of the Ashwaganda plant for its extract, without the addition of leaves.

• Vegetable capsule (HPMC, natural colorant (copper complex of Chlorophyll).
• Free from artificial fillers, lactose, preservatives, colourings, fragrances, flavourings & gluten.

Double blind placebo controlled studies show that the periodic use of Ashwagandha for 8 to 12 weeks has very beneficial effects. It promotes better sleep and has beneficial effects on both physical and mental stress. Above, under the tab 'Why is Ashwagandha important?', you can read the scientific articles about this.

Goldea Health is not legally allowed to provide all (complete) information regarding the effects of this supplement. Despite the scientific substantiation that exists for this. For more information, we recommend consulting an orthomolecular expert.

Our Ashwagandha Complex:

• Contributes to normal resistance tostress*
• Isuplifting*
• Helps promote thesleep readiness*
• Good for thememory*
• Naturaltranquilizer*
• Helps to strengthen body and mindrelaxed*
• Balanced instressful situations*

*Health claims pending European approval.

1 capsule per day with a meal, unless otherwise advised. You can also mix it with your yoghurt, a smoothie or other food. The capsules are easy to open.

Do not exceed the recommended daily dose.



A varied, balanced diet and a healthy lifestyle are important, and nutritional supplements should not be used as a substitute.

Can be used from 10 years.

Always consult your doctor or pharmacist before using this product if you are taking it with antidepressants, have a liver condition, a thyroid condition and/or are taking thyroid hormones. Caution is advised when using medication that promotes serotonin production. Ashwagandha can increase the effect of these medicines. If in doubt, always order subject to a check by a specialized pharmacist and/or doctor.

Storage advice: Store in a dry place at room temperature, out of reach of children.

Do not use in case of:

Pregnancy | Breastfeeding | Antidepressants | Liver Disease | Thyroid Disease