VEGAN MULTI

More and more people are taking a multivitamin regularly or daily. When we are busy or in a hurry, we sometimes forget to eat regularly and varied and then the essential nutrients that we need every day can be missing. Our body is not able to produce vitamins and minerals, with the exception of vitamin D, itself. In a healthy diet, it is crucial to take in a variety of fresh, unprocessed foods. Think of vegetables, fruit, fish, meat, dairy, legumes, nuts, seeds and kernels. So make sure that these foods are an important part of your daily meals.

Why are B vitamins in the Vegan Multi?

Vegan Multi provides a well-dosed B-complex of the essential B vitamins in combination with other vitamins and minerals. B vitamins are often offered in complex form because they can strengthen each other's influence. Vitamin B-complex is the collective name for all eight B vitamins, of which vitamins B1, B2 and B3 support energy levels. In addition, B5 helps with mental exertion and offers support in stressful situations. B vitamins B6 and B12 contribute to extra energy in case of fatigue and are important for the nervous system. And the last vitamins folic acid (B11) and biotin (B8) are good for mood, memory and concentration.

In addition, vitamins C and D support the body's defenses and help ensure good resistance. Vitamin E has been added to supplement antioxidants. The minerals in this multi also each have their own beneficial effect. Copper contributes to the maintenance of cartilage and strong blood vessels and iodine is important for the skin, the mineral nourishes the skin from within.

Why no magnesium in our Vegan Multi?

Magnesium is an important mineral that almost everyone has a deficiency of. It is not without reason that magnesium has been named the 'Supplement of the Year' in 2023. Because Goldea believes that everyone benefits from magnesium and needs such a high dosage, we have chosen not to include it in the Vegan Multi. We recommend that everyone take a separatemagnesium supplementto take!

Composition per daily dose (1 vegan capsule):

B1 thiamine hydrochloride | 2.1mg | 191%

B2 riboflavin |2.4 mg | 171%

B3 nicotinamide | 27mg | 169%

B5 calcium D-pantothenate |12 mg | 200%

Vitamin B6 P-5-Phosphate | 4 mg | 286%

Vitamin B7 Biotin | 100 µg | 200%

Vitamin B11 QuatreFolic®, 5 Methyl Tetre Hydrofolate, glucosamine salt | 4oo μg | 200%

Vitamin B12 methylcobalamin | 50μg | 2000%

Vitamin C Sodium Ascorbate| 120mg | 150%

Vitamin D3 Vitashine®, cholecalciferol from lichen | 7.5 μg | 150%

Vitamin E d-α-tacophetyl acetate | 15 mg | 125%

Choline (bitartrate) | 100mg | *

Iodine (potassium iodide) | 150 µg | 100%

Zinc (gluconate) | 10 mg | 100%

Chromium (picolinate) | 20 μg | 50%

Copper (bisglycinate) | 1.08 mg | 108%

Manganese (citrate) | 1 mg | 50%

Molybdenum (sodium molybdate) | 25 μg | 50%

Selenium (selenomethionine) | 55 µg | 100%

*RI = Reference intake

Ingredients:Choline Bitartrate, Vitamins, Minerals, Nettle Leaf, Calcium (tricalcium orthophosphate), Bamboo Silica Extract, Vegetable Magnesium Stearate, Olive Oil.

• Vegetable capsule (HPMC, natural colorant (copper complex of Chlorophyll).
• Free from artificial fillers, lactose, preservatives, colourings, fragrances, flavourings & gluten.

Our body is not able to produce vitamins and minerals, with the exception of vitamin D, itself. It is important to take as many vitamins and minerals as possible to be able to lead an optimally healthy life. In addition to eating the right food, our Vegan Multi can support this.

The B vitamins mainly support energy levels, in stressful situations, mental balance such as concentration, mood and memory, but also the nervous system.

Vitamin C and D, on the other hand, support the body's defenses and also ensure good resistance. Vitamin E has been added to supplement antioxidants. Copper contributes to the maintenance of cartilage and strong blood vessels and iodine is important for the skin, the mineral nourishes the skin from within. In short, this supplement provides support for many processes in the body.

Goldea Health is not legally allowed to provide all (complete) information regarding the effects of this supplement. Despite the scientific substantiation that exists for this. For more information, we recommend consulting an orthomolecular expert.

• Vitamin B2, B3, B6, B12 contribute toextra energyin case of fatigue
• Vitamin C, D and zinc support theimmune system
• Vitamin B1, B3, B6, folic acid are good formemoryandconcentration ability 
• Vitamin B1 is good for theheart
• Magnesium and vitamin D are good for the functioning ofthe muscles
• Magnesium and vitamin D, for the maintenance ofstrong bones
• Biotin and zinc are good for thehair
• Vitamin C is important for thecartilage
• Zinc is good for thenails
• Vitamin B2, B3 are good for themucous membranes
• Vitamin B5 supports instressful situations, beetensionandeffort
• Vitamin B12, atfatigueandlistlessness
• Vitamin B6 also regulates theactivity of hormones
• Folic acid supports theproduction of red/white blood cells
• Iodine and biotin areimportant for the skin
• Vitamin C is important for theformation of collagenwhich firms the skin

Take 1 capsule per day with plenty of water, unless otherwise advised. You can also mix it with your yoghurt, a smoothie or other food. The capsules are easy to open.

Do not exceed the recommended daily dose.



A varied, balanced diet and a healthy lifestyle are important, and nutritional supplements should not be used as a substitute.

To be used from 12 years.

In case of pregnancy, lactation, illness or medication use, consult a doctor before use.

Storage advice: Store in a dry place at room temperature, out of reach of children.

Do not use in case of:

Pregnancy | Breastfeeding