VITAMIN D3 + K2

Producing sufficient vitamin D is a challenge for most people. Not only in the winter, but also in the summer some people could use some extra. The Health Council recommends seniors and people with dark skin to use extra vitamin D to strengthen their bones.

Which foods contain Vitamin D3?

Vitamin D3 is found in mushrooms and animal products such as fish, meat and eggs. Fatty fish such as salmon, eel and herring are the best sources of vitamin D3. Vitamin D3 from animal products is even identical to the form that our bodies produce, making it the most efficient form for our digestion. Although it sounds tempting that this "sunshine vitamin" is present in our diet, the reality is disappointing. To get enough vitamin D (at least 10 micrograms is recommended), you would have to eat no less than 12 boiled eggs or 2 herrings every day.

Which foods contain Vitamin K2?

Vitamin K2 and especially menaquinone-7, is considered the most efficient source of vitamin K. This form is produced by bacteria in the large intestine. Some people do not always succeed in getting enough vitamin K from their diet. This is especially true for people who do not eat a varied diet. Vitamin K2 is found in small amounts in foods such as meat, egg yolk, butter, yoghurt, chicken liver, salami, chicken breast and organ meat.

Composition per daily dose (1 vegan capsule):

Vitamin D3 | 75 µg = 3000 IU | 1500% RI*

Cholecalciferol

Vitamin K2 | 90 µg | 120% RI*

Menaquinone (MK-7)

*RI = Reference intake

Ingredients:Nettle leaf, Vitamin D3 (cholecalciferol), Olive oil, Vitamin K2 (menaquinone-7).

• Vegetable capsule (HPMC, natural colorant (copper complex of Chlorophyll).
• Free from artificial fillers, lactose, preservatives, colourings, fragrances, flavourings & gluten.

Vitamin D3 and K2 need each other to function properly. Together they are important for the muscles, the composition and maintenance of strong bones, a positive influence on the immune system, a good course of blood clotting and in the absorption of calcium in the bone tissue.

Goldea Health is not legally allowed to provide all (complete) information regarding the effects of this supplement. Despite the scientific substantiation that exists for this. For more information, we recommend consulting an orthomolecular expert.

• Vitamin D and K are important for the composition and maintenance ofstrong bones
• Vitamin D and K are good for theskeleton
• Vitamin D helpsimmune system
• Vitamin D contributes to thecreationbycells and tissues
• Vitamin D is good for themuscles
• Vitamin D contributes to normalcalcium levels in the blood
• Vitamin D, for agood recordingbylime
• Vitamin K supports theblood clotting
• Vitamin K, in the absorption ofcalciumin thebones

Take 1 capsule per day with plenty of water, unless otherwise advised. You can also mix it with your yoghurt, a smoothie or other food. The capsules are easy to open.

Do not exceed the recommended daily dose.



A varied, balanced diet and a healthy lifestyle are important, and nutritional supplements should not be used as a substitute.

To be used from 18 years of age.

In case of pregnancy, lactation, illness or medication use, consult a doctor before use.

Storage advice: Store in a dry place at room temperature, out of reach of children.

Do not use in case of:

Anticoagulants